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Grand Member
Member Since Jul 2011
Location: Canada
Posts: 895
13 335 hugs
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Nov 17, 2011 at 11:09 PM
#1
I've come to realize lately that I have no healthy way to self soothe. I never thought that would be an issue for me, never saw my behaviour as unhealthy -i bite my nails and the skin around it. Lately it's gotten bad, basically escalating with my anxiety. It's all been very general lately so I'm having a hard time calming down by avoiding ___ because right now it's everything. I've always been embarrassed of my fingers (I've nail bit since I way "yay-high") but as it's progressed I try to hide them as much as I can. Today I showed t (she's relatively new still) and we talked about it a bit.
I was wondering if anyone has any experience developing coping skills. How do you find them? What are they? Any help appreciated |
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Mental Wellness Mensch
Member Since Apr 2009
Location: I live with myself. Because that is all I can depend on. Everthing around me changes.
Posts: 3,439
15 1,457 hugs
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Nov 18, 2011 at 05:05 PM
#2
http://www.dbtselfhelp.com/index.html
If th is link does not work, google dbt self-help. I do this every day and there is a wealth of coping skills here. Also, it has been suggested to me that I become aware of when I do a certain thing, like biting my nails, stop and see what I might be feeling. Nervous? Afraid? Angry? Often emotions are covered up by behaviors. Esp. uncomfortable ones. Just some thoughts. Billi __________________ The idea of a soul mate is an ILLUSION. In reality, we must learn to be our own best friend/partner. Then if love comes to us, we will already be whole. All that love can do, at that point, is enhance our wholeness!  |
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 BlondeFairy, Silent_tsol
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Member
Member Since Nov 2011
Posts: 37
13 6 hugs
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Nov 25, 2011 at 01:34 PM
#3
Quote:
You have a treasure chest of better coping tools in the village to choose from now that you are openly aware of your need. Thanks for sharing your heart with the e-village to help guide you towards the bread crumbs on the path way to healing. SQ 
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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