 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
May 06, 2013, 11:44 AM
|
||||
|
||||
|
Every Pdoc Ive been to always says that I need to change the way I think in order to decrease my panic attacks. What do they mean & how would I do that? All the self help books Ive read says it too. I can see what role "gloom & doom" thinking has to do with causing panic attacks & anxiety, but that kind of thinking is the norm for me. Its almost as much a part of me as my brown eyes. I dont see how I can change it. But I know I dont want to be like this forever.
__________________
Dx: PTSD, Panic Disorder, Obsessive Personality Disorder. A Do Da Quantkeeah A-da-nv-do |
 Odee
|
 Odee
|
|
#2
May 06, 2013, 12:13 PM
|
|||
|
|||
|
I hear you loud and clear..
We just have to face fear and step out into the world. CBT thinking helps sometimes. Take care, I feel your pain. |
| thunderbear
|
| thunderbear
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
