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#1
May 28, 2013, 01:02 PM
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For some reason, I'm having a mild anxiety attack. I just suddenly got real shaky and nervous and it's making my back and bones hurt more.
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"Sometimes you have to hit rock bottom before you can see the top." -Wildflower http://missracgel.wixsite.com/bearhugs |
 Bluegerbera1, LadyShadow, lostinbooks
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#2
May 28, 2013, 01:48 PM
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hang in there... it will pass....
the best way to distract is to appeal to your five senses... wrap up in a blanket, light a candle, take a hot shower, listen to calming music, etc.
__________________
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.  
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 lostinbooks, shortandcute
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#3
May 29, 2013, 12:26 PM
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I hope that you are feeling better today. I am currently having some anxiety issues. Mine at the moment have to do with health. I have a family history of breast cancer and at the moment our current insurance company wont cover imaging because i am under 40. there are other issues as well but this particular issue consumes me as well as some pain i am having. I catastrophize everything.
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| shortandcute
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| shortandcute
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#4
May 29, 2013, 08:57 PM
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hoping you are feeling better as well... curious how you got yourself to come out of that spin of anxiety... maybe that will help you in the future.
__________________
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
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| shortandcute
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