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#1
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A few times, I have randomly had episodes
Like this, once on the bus which freaked me out. I suddenly found it hard to breathe. I was trying to take deep breaths and slow my breathing, but it felt like something was squeezing my lungs tight. Even though I could take deep breaths, it felt like I was having trouble gettin air. I tarted to panic a little, thinking about what if I passed out or panicked On the bus and embarrassed myself, but I just made Myself calm down and it eventually passed. Does this sound like a panic or anxiety attack? |
![]() Blue_Bird
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#2
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Quote:
That does sound like the symptom of a panic attack, I know mine start out by either my heart racing or having difficulty breathing, then I panic about it, it's a scary feeling ![]() |
#3
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I'd see a doctor, just to be sure; it could have been a warning sign.
...did that make you really anxious? If so, it was probably a panic attack, but still, worth checking it out.
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