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#1
Sep 27, 2013, 10:57 AM
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I have woke up the last 2 days SO very anxious and I am not sure why exactly. I mean I do have a lot to be worried about but I cannot pinpoint what is causing this. I fight it all day off and on. Even right now. I haven't had a full panic attack yet but have the sick anxious feeling and heart pounding and shortness of breath!
Now I have a cold sore forming. I cant chill!! |
 atomicc, kaliope
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#2
Sep 27, 2013, 05:53 PM
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 halliebethyoure not alone in your anxiety. I feel it too. I try to breathe a lot, imagine peaceful things. take care...
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#3
Sep 27, 2013, 05:56 PM
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Sometimes for some of us...we're just anxious.. no real cause. I feel the same way often so you are not alone! I hope you can find some way to relax :]
__________________
Allie Diagnosed: Generalized Anxiety Disorder & Obsessive Compulsive Disoder. Previous: Borderline Personality Disorder. I no longer qualify for a diagnosis of Borderline Personality Disorder, but there will always be my borderline traits that I struggle with especially during times of great stress. I've been working passionately as a therapist since December 2016
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