[moralfe]

Anyone have the same issue I do. I think one fearful thought and then my mind runs with it. I have been doing really good with my anxiety. Now tonight I got one thought that got me scared and now I cannot shake it. I just can't believe how fast I can go from feeling really good to scared. I know it is just thought but I feel at times like I want to cry and run but I can't. I have my wife and kids and support. My wife tells me to focus on other things and to be strong. She tells me I am fine and that I can do it. It help when people encourage you. I just feel helpless and it make me upset. Now I The tension coming on. This all started after I took some medicine. I know it took one pill but my mind put the fear in me that I took 2. I know I only took one but since the thought of taking 2 has an emotion attached to it it is very strong. Why do I make myself feel this way when I know I am ok?

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[gayleggg]

My mind gets stuck on worrying usually about money. I have an awful fear of being broke. It doesn't matter how much I have in the bank. My mind at times still gets stuck I'm going to be homeless one day.

I don't know why our minds cause us such torment. Have you discussed it with your doctor?

[wiretwister]

I had a very good day today handled my stress very well but sitting at home a shakeyness now is over coming me ,,,why? I don't know.

[CedarS]

Some good tips on how to stop ruminating Why Ruminating is Unhealthy and How to Stop | World of Psychology

[not quite right]

Originally Posted by gayleggg

My mind gets stuck on worrying usually about money. I have an awful fear of being broke. It doesn't matter how much I have in the bank. My mind at times still gets stuck I'm going to be homeless one day.

I don't know why our minds cause us such torment. Have you discussed it with your doctor?

Well, friend, that was a great fear of mine, also. and 2 months ago i wad evicted from my home along with my husband & 8yr old twins. I am iin Hell. My point in this story is this: some fears are there because you should be scared. Not evey panic attack is unfounded & the most horrible thing is we don't know the difference. I hope you make it through the other side. Warm thoughts to all.