[moralfe]

Feeling a bit off right now. My nose is stuffed and my mind keeps trying to tell me I am sick. I am trying to push out but I keep thinking there is something wrong and all I have is a stuffy nose and dripping. Besides that I am fine. My mind keeps trying to make me feel anxious. The thoughts start swirling. Ever since I had my panic attacks I have a fear of health issues. This is will be the second time this week I face my fear. Earlier this week I was away from home for work. It was the first time away from home alone since my panic attacks. And I was fine. I felt a little anxious on the first day but I won that battle. I am so proud of myself for being able to do that. I am hoping to overcome this one now. I am feeling a bit anxious right now. I am hoping that my relaxation and deep breathing help me get through this tonight. I also feel the tension trying to take over also. Going to get on my foam roller and stretch. Why do I feel like this over something that is so normal?

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[Blue_Bird]

Hi moralfe, that's great that you're using relaxation and deep breathing techniques! Sometimes it's hard to tell why we feel a certain way, but it looks like you have some good coping skills. I hope you can get through this like you did the last one