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#1
Mar 10, 2014, 12:14 PM
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Well...it seems my panic attacks have went full circle. My first panic attack was a very severe one while I was driving. After that episode I did not drive for 3 months!! I finally got back into driving and then I started to have panic attacks when I was in a place were I thought I could not leave easily. Now I have a little bit of both! I thought I had the whole panic attack thing figured out but now it seems it worse! When I drive by myself it's a constant battle. When I go to church or school its a battle...does anyone have any advice how I can retake my life! Any good techniques for relaxation?? Thanks!!
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#2
Mar 10, 2014, 04:37 PM
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ive downloaded a hypnotherapy app on my iphone and its helping loads!!!
__________________
~ HEY! I run a site on mental health called The Manic Years. I'm looking for some brave souls to share their own personal encounters with mental health. Are you up for sharing your story? Please get in touch on themanicyears@gmail.com. Thank you  ~Follow my blog here; http://themanicyears.com Lola Olivia ~ 7/11/11 ~ my reason for breathing Bipolar Affective Disorder type 2 - (2013) 'Borderline traits' Dissociative episodes |
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