[joeyb123]

So i had a doctors appt at 930 this morning and the first trip to town i could not find the place returned home to call the place and went to town again all the while battling with my anxiety sat in the doctors office for over an hour before finally being seen all went as usual and i returned home...now im in bed feeling horrible can relax feel like im spinning out of control and dont know what to do...is it just the culmination of everything all day coming on me at once?? Im really scared right now

[Fuzzybear]

Anxiety is horrible You are not alone

[Frankbtl]

Hi Joey, it sounds like it was a real big deal for you- making a first trip to town, to have returned home, called the doctors, returned to the doctor's and sat around waiting. SO REALLY WELL DONE THERE!! AND TELL YOURSELF THAT TOO!!
The "all went as usual" part sounds a bit ominous though??? Do you think that you could get a bit more help from them? Maybe if you could spell out exactly/really, really clearly the problems you're having (with the anxiety?) and push for a little (more?) help with them.
But I'd say to try to remember the achievements of today? If someone had told you you'd have to do that when you got up this morning, you'd be thinking..........right?
But you did it!! And you managed each step of the way as you went along!! Focus on that person who did it, and that was YOU!!
Now you're "home and dry" with that to look back on positively. So deep breaths....try to relax.....try to let go...........it's over......and there is more in you than you'd think!!!!

Alison

[joeyb123]

Thanks everyone...it was just a visit for disability n they were focused on the physical part all was well the doc didnt seem worried my bp was 136/87 which all thingd considered isnt bad i guess...my pyscology appt is the 14th so yea a lil while to go before that.....i guess what bothers me is when im laying down tryin to relax my neck n chest get really hot and it bothers me