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#1
Apr 14, 2014, 11:30 AM
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Part of my DBT therapy is going to be setting aside worry time for 20 minutes a day. Firstly it's to allow me to save worries for a certain time but also it's to do with exposing myself to the feeling of anxiety and then practising a distress tolerance skill after such as distraction or relaxation etc. Has anyone got experience of 'worry time?' Would you believe I'm worried about it! Lol
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 Anonymous100108
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#2
Apr 16, 2014, 03:50 AM
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Got 30 minutes of worry time later but also have to plan something soothing for afterwards.
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