Had a really bad day

Well I got up this morning and my heart was racing and with it I had chest pains but I still dragged myself to work I clean units from there everything just went wrong. I just couldnt seem to do anything right. Keep feeling anxious and stressing out. Im sure my boss is pissed at me not sure why theres plenty of work but she told me Ill text you when I need you. I havent said anything out of place. I feel like crap and I feel like telling her I quit. Im not sure if I can stay at this job its affecting my health I feel hopeless and useless. Just want to curl up in a ball and crawl into a hole

I'm sorry. I hope things turn around for you. Hoping your boss is just having an off day as well.

Hi scardycat, I'm sorry you had such a bad day, but you did the best you could considering the circumstances/the way you were feeling, right? So you really can't fault yourself on that!!
Now that was today, just try not to let it impact on the next day you're working, that's a whole 'nother day, right? Just because it was bad today, doesn't necessarily mean it has to be bad another day.
In general have you got any techniques that can help you a little with the anxiety though, or could you look for a few more?? Maybe with the help of a T as well??
If you have to change jobs though, that doesn't mean that you're hopeless or useless at all, that just means that this might not be the right job for you. So time, just like for some other people who aren't happy in their jobs and want a change, to start looking for something else.
Alison

Had a really bad day......
Is there any other kind of day???

:/

no its just really the same every single day but today it upset me more than usual