[lifestruggles]

Yesterday I was feeling a lot of anxiety at work which is often normal. I came home late and decided to try some kava instead of taking a xanax. I had some nightmares and this morning had a full blown panic attack. While still feeling pretty normal for anxiety and confidant that I would be better by the end of the day, I decided to take a xanax and sleep it off. Usually after I awaken after taking xanax I'm still calm for several more hours. (I only take .25mg but it usually is more than enough) I took the xanax at about 9am and it made me sleep until about 1pm. But I have been trembling and scared since I wrote up and this is not normal! I fell asleep again for a little while about 3:30 but I'm still feeling really scared. It's now 8:30pm and I can't stop trembling. This is different than normal and I'm really scared.

[ShiningOne]

Take deep breaths and hold till you count to four each time. Call the hospital if you have to. I hope you feel better soon.

[lifestruggles]

Thanks so much ShiningOne. I've been feeling better in the past 30 min or so and plan to take an antihistamine to help me sleep. Hopefully tomorrow will be a better day.

[ShiningOne]

Hey I'm glad you're feeling better. It's nice knowing I could be there for someone with whatever little I can offer.