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#1
Oct 06, 2014, 09:27 AM
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Ugh, I am mild bipolar, usually depression with occasional hypomania. Now because of major stressor few months ago-having anxiety, ugh, a lot. Trouble falling asleep-despite meds, relaxtion techniques...then sleep like 4hrs, get kid to school, then nap/restless sleep for 2-3hrs before work. I see my psch md every 3-4wks/she knows me for yrs. See t once a week...now having racing heart, stomach cramp, chest pain, sweating..ugh..ugh. I have prn xanax but can only take half so function at work. Just frustrated, usually I do my music, deep breathing/counting and don't need the xanax. Dont even know what tripped the switch this am...thanks for reading my rant...
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 gubernova, lauralost
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
What kind of music do you listen to? I know about 
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