When things don't go to plan

I have family that live about 300 miles from me and while my 6yo is on half term I decided that we should go and see them to get out of the house and do something different.

Aside from the general worry of having to deal with people and transport, I did OK. We had a couple of days with my sister and it was heaven. I really relaxed and felt calm.

Now we're at my dads and its worse than being at home. They literally barely speak to me and I don't mind they are giving my daughter all the attention, but I'm here too. I was awake at 3am feeling worried and even had to work up the courage to use the bathroom because I was so worried about waking someone. Now I'm hiding in the bedroom because I don't want to have to speak to anyone. We're not even allowed the TV on!

I just feel like this was the worst idea ever. I feel so on edge and nervous. I just want to go home but I can't because they are driving us home in a day or 2. Really not enjoying this at all.

That is a tough situation and I'm sorry you're feeling so isolated even surrounded by family. It really hit me that you said you're afraid to go to the bathroom. That really makes me feel sad and I feel I've been in that situation before, but I can't remember.

All I can say is, stay strong and you can get through this! In my cognitive behavioral therapy always say to remind yourself, "You must bare the discomfort to gain comfort." So, muster up the strength to interact with the family even though you want to isolate yourself. This too shall pass and you will be back home, safe and sound.

This sounds like visiting one's in-laws, not your own family - hang tough and keep smiling (if only for your child's sake), two days is not long. You will know better next time.