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#26
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"Re-examine all you have been told, dismiss what insults your soul." - Walt Whitman "Never be a spectator of unfairness or stupidity. The grave will supply plenty of time for silence." - Christopher Hitchens "I do not fear death. I had been dead for billions and billions of years before I was born, and had not suffered the slightest inconvenience." - Mark Twain |
#27
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“A person is also mentally weak by the quantity of time he spends to sneak peek into others lives to devalue and degrade the quality of his own life.” Anuj Somany “Psychotherapy works by going deep into the brain and its neurons and changing their structure by turning on the right genes. The talking cure works by "talking to neurons," and that an effective psychotherapist or psychoanalyst is a "microsurgeon of the mind" who helps patients make needed alterations in neuronal networks.” Norman Doidge |
#28
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My job is also related to customer service it is really difficult at work having anxiety and panic attacks, I always try to act normal, you know try to hide it but I guess it can't be kept , cause my co-workers usually notice me and tells me that its really obvious that I'm nervous, panicking and etc. So they think of me as a weak or stupid person and sometimes I also encounter customers who laugh at me. It is painful of course butthere is nothing I can do but to ignore it, I just keep going just thinking having this unseen disorders are not my fault anyway. For me, everyday going to work meeting people with this disorder is a curse, everyday I'm hurting but no one to talk to I'm all by myself with this I guess because its too painful I no longer feel anything.hehehe I just keep laughing smiling like a crazy person. I keep telling myself to be strong but I don't know if I've been but i like to tell you also to be strong enough.
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smile though its hard, fighting! ![]() |
![]() CosmicRose, HolisticGal
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#29
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Quote:
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“A person is also mentally weak by the quantity of time he spends to sneak peek into others lives to devalue and degrade the quality of his own life.” Anuj Somany “Psychotherapy works by going deep into the brain and its neurons and changing their structure by turning on the right genes. The talking cure works by "talking to neurons," and that an effective psychotherapist or psychoanalyst is a "microsurgeon of the mind" who helps patients make needed alterations in neuronal networks.” Norman Doidge |
#30
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I work full time and I've had to call out a few times bc of anxiety (they don't know). Rather than take a benzo, unless it's full blown, I try to breathe it out and ground myself. Also I go to the bathroom and sit with my head btwn my knees to breathe slowly and that helps me sometimes.
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Rome is a wilderness of tigers |
![]() CosmicRose, HolisticGal
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#31
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Do you guys do the thing where you start imagining what you look from the other person's view (literally)? That you are shaky and hyperventilating and they must think you are on something? And then you start doing your deep breathing and they are like, are you OK? Or you pull out your asthma inhaler cause now your not sure if it's an asthma attack or a panic attack! And the other person is like, how old are you??
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Bipolar & Partial Complex Seizures - Psychotic Features - Olfactory, Visual, Tactile Schizotypal Personality Disorder PTSD Obsessive-Compulsive Disorder ADHD Neurontin 1200mg Lamictal 300mg XR Klonopin 1mg Tenex 2mg Folic Acid 2mg ------ When all the trees have been cut down, when all the animals have been hunted, when all the waters are polluted, when all the air is unsafe to breathe, only then will you discover you cannot eat money. ~ Cree Prophecy |
#32
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I believe I have good things to offer my work and believe that they believe that too since that is why they hired me.
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#33
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I do the 4-7-8 breathing technique. Breathe in for a count of 4 (1-onehundred, 2-onehundred, etc.) Hold breath to a count of 7 Slowly expel the air to a count of 8. I found out the hard way that just trying to take deep breaths actually makes anxiety/panic worse because you will hyperventilate, start getting numb in hands and arms and feel like you're going to pass out, which could make your anxiety or panic worse. The 4-7-8 doesn't always work, but much of the time it does. Bathroom breaks and walks outside can derail acute anxiety or panic attacks. |
![]() HolisticGal
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