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  #26  
Old Nov 09, 2014, 05:50 PM
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CosmicRose CosmicRose is offline
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Quote:
Originally Posted by brainhi View Post
Anxiety is an issue for me. I have really progressed in the past years - but when it gets the best of me I can be in trouble at the work place. I happen to be very passionate as well...so when anxiety sets in - and I am reacting passionately I'm sure it makes others uneasy.

I received feedback from a family that I have been working with. And it hurt my feelings bigtime. We have a program to help individuals that struggle with learning. This family was told by a doctor some negative things about our program.. I saw
red - I have seen our program work over and over again and we have scientific validation studies and an abundance of testimonials - I have personally seen lives change for the better. This career has been the most important thing I have ever done in my life. I felt attacked unjustly... (but I realize they were not attacking me - I was protecting what I love).. anyway they are going to do the program. I do not repond this way in most cases - but we are all under financial pressure. The father - who has been in sales at one point in my life - told me that it was not good that I was aggressively passionate in overcoming this Drs. insults to our program.

Based on my anxiety about a lot of different things at the time - I know why my brain did that...but I can not expect that person to understand.

So feeling pretty beat up today - not just about this person's comments but it came at a terrible time for me.
On the bright side, you showed them how passionately you care about your company, and that would be seen as a noble thing. But other's opinions, such as the doctor's, don't always mean much. That doctor might have been having a terrible day too, for example.
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  #27  
Old Nov 09, 2014, 07:17 PM
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brainhi brainhi is offline
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Quote:
Originally Posted by CosmicRose View Post
On the bright side, you showed them how passionately you care about your company, and that would be seen as a noble thing. But other's opinions, such as the doctor's, don't always mean much. That doctor might have been having a terrible day too, for example.
Thank you so much for a great reply to my post. We are all trying to get it right for ourselves. Anxiety just plan sucks..but it's nice we have understanding at PC
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“A person is also mentally weak by the quantity of time he spends to sneak peek into others lives to devalue and degrade the quality of his own life.” Anuj Somany

“Psychotherapy works by going deep into the brain and its neurons and changing their structure by turning on the right genes. The talking cure works by "talking to neurons," and that an effective psychotherapist or psychoanalyst is a "microsurgeon of the mind" who helps patients make needed alterations in neuronal networks.” Norman Doidge
  #28  
Old Nov 10, 2014, 09:14 AM
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love psych love psych is offline
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My job is also related to customer service it is really difficult at work having anxiety and panic attacks, I always try to act normal, you know try to hide it but I guess it can't be kept , cause my co-workers usually notice me and tells me that its really obvious that I'm nervous, panicking and etc. So they think of me as a weak or stupid person and sometimes I also encounter customers who laugh at me. It is painful of course butthere is nothing I can do but to ignore it, I just keep going just thinking having this unseen disorders are not my fault anyway. For me, everyday going to work meeting people with this disorder is a curse, everyday I'm hurting but no one to talk to I'm all by myself with this I guess because its too painful I no longer feel anything.hehehe I just keep laughing smiling like a crazy person. I keep telling myself to be strong but I don't know if I've been but i like to tell you also to be strong enough.
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  #29  
Old Nov 11, 2014, 07:19 AM
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brainhi brainhi is offline
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Quote:
Originally Posted by love psych View Post
My job is also related to customer service it is really difficult at work having anxiety and panic attacks, I always try to act normal, you know try to hide it but I guess it can't be kept , cause my co-workers usually notice me and tells me that its really obvious that I'm nervous, panicking and etc. So they think of me as a weak or stupid person and sometimes I also encounter customers who laugh at me. It is painful of course butthere is nothing I can do but to ignore it, I just keep going just thinking having this unseen disorders are not my fault anyway. For me, everyday going to work meeting people with this disorder is a curse, everyday I'm hurting but no one to talk to I'm all by myself with this I guess because its too painful I no longer feel anything.hehehe I just keep laughing smiling like a crazy person. I keep telling myself to be strong but I don't know if I've been but i like to tell you also to be strong enough.
One thing I can say... it is so cool that you chose to come to the PC forums for support...that shows just how smart you are.
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“A person is also mentally weak by the quantity of time he spends to sneak peek into others lives to devalue and degrade the quality of his own life.” Anuj Somany

“Psychotherapy works by going deep into the brain and its neurons and changing their structure by turning on the right genes. The talking cure works by "talking to neurons," and that an effective psychotherapist or psychoanalyst is a "microsurgeon of the mind" who helps patients make needed alterations in neuronal networks.” Norman Doidge
  #30  
Old Nov 14, 2014, 02:41 PM
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THE16THDOCTOR THE16THDOCTOR is offline
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I work full time and I've had to call out a few times bc of anxiety (they don't know). Rather than take a benzo, unless it's full blown, I try to breathe it out and ground myself. Also I go to the bathroom and sit with my head btwn my knees to breathe slowly and that helps me sometimes.
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  #31  
Old Nov 26, 2014, 07:37 AM
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HolisticGal HolisticGal is offline
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Do you guys do the thing where you start imagining what you look from the other person's view (literally)? That you are shaky and hyperventilating and they must think you are on something? And then you start doing your deep breathing and they are like, are you OK? Or you pull out your asthma inhaler cause now your not sure if it's an asthma attack or a panic attack! And the other person is like, how old are you??
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  #32  
Old Nov 26, 2014, 10:58 AM
mark4francis mark4francis is offline
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I believe I have good things to offer my work and believe that they believe that too since that is why they hired me.
  #33  
Old Nov 26, 2014, 11:53 AM
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Stone Serenity Stone Serenity is offline
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Quote:
Originally Posted by lostfeeling25 View Post
I recently started a new job and am really struggling with my anxiety there. I hate being new and not knowing what I'm doing. I feel like I'm losing my mind. I left a previous job I had for 6 years because this one offered better money and more opportunity, but now I'm really missing the comfort of that job and my old co-workers. This new job makes me almost have panic attacks daily. So I guess I have the same question as the original poster. How do you get through the day at work with anxiety??
Well, work-related anxiety is my specialty LOL!

I do the 4-7-8 breathing technique.
Breathe in for a count of 4 (1-onehundred, 2-onehundred, etc.)
Hold breath to a count of 7
Slowly expel the air to a count of 8.

I found out the hard way that just trying to take deep breaths actually makes anxiety/panic worse because you will hyperventilate, start getting numb in hands and arms and feel like you're going to pass out, which could make your anxiety or panic worse.

The 4-7-8 doesn't always work, but much of the time it does. Bathroom breaks and walks outside can derail acute anxiety or panic attacks.
Thanks for this!
HolisticGal
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