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#1
Nov 25, 2014, 04:14 PM
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I have gad and social anxiety. I get these angry thoughts in my head. Today it happened again but instead of letting my mind run with my thoughts, I did something like swallowing or suppressing the the thoughts.
Is it healthy to do this? Its not like bottling up your problems is it? After doing this I concentrated on my breath and the thoughts deteriated then I was calm. I want to know if its healthy to do this if anyone else does this when there having an attack. |
 tealBumblebee
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#2
Nov 25, 2014, 10:46 PM
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I have never had that particular problem but it sounds like you did alright so far. I do think that now that you are calm you need to find a way to discuss and release those angry thoughts in a positive manner. I hope someone else answers your post that is more familiar with it than I am.
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 dwfieldjr, tealBumblebee
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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