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Tangerine87
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Default Jan 06, 2015 at 10:54 PM
  #1
Do you feel anxious about not being anxious? Does that make sense to anybody or am I just losing my mind. My doctor gave me medicine for anxiety but I'm worried if I lose the anxiety all together I'll lose everything I might even lose my therapist. I'll lose all control. I feel so conflicted.
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8643
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Default Jan 07, 2015 at 07:05 AM
  #2
I wouldn't worry too much right now, take it a day at a time.
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A Red Panda
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Default Jan 07, 2015 at 08:19 AM
  #3
Yep I get it!

As bizarre and horrid as it is, it can sorta feel like losing a part of myself when things are absent (anxiety, depression, nightmares for me). I don't WANT them to be there, but it's really strange when none of them are.

And then I get worried about what will happen when they come back. When will it come back? What will trigger it? How overboard will it go? etc etc.

I'm getting better at shaking that off, but it certainly pops up!

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Default Jan 07, 2015 at 11:03 AM
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Originally Posted by Tangerine87 View Post
Do you feel anxious about not being anxious? Does that make sense to anybody or am I just losing my mind. My doctor gave me medicine for anxiety but I'm worried if I lose the anxiety all together I'll lose everything I might even lose my therapist. I'll lose all control. I feel so conflicted.


it can be a difficult thing to cope with- when a part of you- depression, anxiety, what ever... when you don't feel it it can be difficult.

like you're an entirely diffrent person

it can feel like you are well, and you don't need the help/support of those around you

i am sure your therapist will understand

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BlessedRhiannon
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Default Jan 07, 2015 at 03:48 PM
  #5
Yup, when I first started taking meds, I told my therapist "now I'm anxious because I'm not anxious." It's weird, anxiety was such a part of my life that I felt a bit off when it was no longer there. You adjust to it, though, and you realize how much better it feels to not always be anxious.

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CosmicRose
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Default Jan 08, 2015 at 03:25 AM
  #6
No, I feel anxious about being anxious.

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mountain human
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Default Jan 09, 2015 at 06:56 PM
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Originally Posted by CosmicRose View Post
No, I feel anxious about being anxious.
I feel anxious anticipating future anxiety...when I'm calm, I love the feeling, but suspect it's too good to last.
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