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  #1  
Old Jan 28, 2015, 05:47 PM
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monkeybrains21 monkeybrains21 is offline
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Member Since: Nov 2013
Location: midwest
Posts: 715
I think I'm having a panic attack in Ts waiting room. Omg this awful!! I think it's been around all day just I put it in the background.
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  #2  
Old Jan 28, 2015, 05:59 PM
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gayleggg gayleggg is offline
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I hope seeing your T helps. I know that panic attacks can be very scary.
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  #3  
Old Jan 28, 2015, 06:00 PM
lors lors is offline
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Member Since: Mar 2014
Location: Philippines
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I had one yesterday. Try things that allow you to "ride the wave" stuff like walking, breathing deeply and slowly, counting out loud or just mouthing the numbers. That's what worked for me yesterday.

Hope it passes for you soon.
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