cant stop taking anxiety pills

zombie - but cant stand pain i'm feelingall the time

what do i do.

cant deal

hand too shaky along with brain

too many thoughts impossible to think

does that make any sense jinny

[pegasus]

((((((((((( jinnyann ))))))))))))

Do you have any other coping strats?

When the anxiety takes hold like that you need to take the focus away from it.

Distractions are useful to take the mind off it, going for a walk, computer games, even doing the washing up can calm things down.

Learn some ways to relax, buy a tape or CD and make yourself practice it every day.

Confusion can be helped by grounding yourself, step outside and really notice your surroundings.

Slow the breathing down and this will help any light-headedness you feel.

Sometimes the anxiety can mask the real feelings that are trying to come through.

I know it's hard. Take care.

LOVE YOU PEGASUS

THANKYOU

JINNY XOXOXOXOX

[Maven]

How long have you been on the meds? Maybe another med would be better for you.

just been to docs and lowered my dose of prozac and gave me no sleeping pills. still on anti psychotics but told me to take less

useless docs here in uk

(((((((((((((((((((((jinny)))))))))))))))))))))))))

[recluse1]

i also suffer with anxiety and panic disorder. im sorry to hear your are having a difficult time. i went to behavioral therapy to learn new coping skills. believe it or not it really tought me alot about the way i think and deal with things. i am still on meds. but not like i was before. i hope you can find some help. i've been there and it is scary and confusing.

lots of love to you!

recluse1

thankyou for caring

i feel i cant go into chat or support chat cos i just wana get out of there as soon as i go in' so jittery and scared and don't know how to deal with this.

pills are not working i feel like crap i dont know how i can get through the next minute letalone another long lonely night.

please i need some release

jinny xoxoxoxox

[Fuzzybear]

(((((((((((((((((( jinny )))))))))))))))))

(Ggrrrrrrrrrrr at the doctors over here. I've found most don't even give the most simple, useful, advice .....)

[selfy]

try getting your kids to hide them.... hehe, but only if theyre safe to give to them to hide. i got scared to death when my bf took my blades.........wow, its great how much i trust him.... good luck. self

[Direction]

I can relate. Ggrrrrrrrrrrrrrrrrrrrrrrrrrr!

I just got my prescription with a SURPRISE reduction in number of pills!

Why would a p-doc not properly prepare someone who is already at all time stress. I just cancelled my appointment with him. Grrrrrrrrrrrrrrrrrrrrrr!

Did your doc prepare you or was it just a decision on the spot? Obviously they have no idea what anxiety is all about.

I like pegasus suggestions and echo them.

Take care and hope you can get through the day

[Fuzzybear]

Hey Jinny, I just thought, have you read any of Claire Weeks' books?

And I third pegasus' post as being good suggestions!

I STOPPED TAKING THE ANTI PSYCHOTICS ALTOGETHER AND FEEL MUCH BETTER. USELESS DOCS I AGREE FUZZY, ACCORDING TO DOC HERE I SHOULDN'T HAVE BEEN PRESCRIBED THEM FOR ANXIETY ANYWAY, AND THAT'S 2 DOCS THAT TOLD ME THAT!!!!!!!

I GIVE UP LOL

JINNY XOXOXOX