[kindheartedxo]

So I stay home alot because I have a lot of problems right now in my life . I mostly stay in my room 24/7. I tend to over think more and more and makes things much worse and to the point what I think I start to feel inside also then I believe that's what is the truth and needs to happen but I know what the truth really is . Then the same thoughts repeat over and over and do not go away. Its like that becomes all i think about . So i feel i should do it .. Example would be ' the thought in my head i want to be woth my boyfriend I'm really happy with him , but then I think that so much I feel I want to be single and I get extremely annoyed of being able to only think these things over and over ' . I get really restless , and irritated , and I get ALOT of anxiety , and annoyed , I just freak out and don't know what to do . This is affecting my relationship with my boyfriend , my social life , my family , my friends , and my life with work . Going threw this makes me want to give up and take the easy way out . This has never happened to me ever before ! This is the very first time. Could I be like this because I only stay in my room 24/7 ? It makes me feel all these ways . Maybe I need to get out of the house or be In the house in a different area ? Plus I am an extremely negative person so maybe being in my room with negative and bad thoughts makes it worse and makes me more irritated ? I need some serious help please help me .. Any advice anyone !?!?

I don't really know much about what is going on with you, but have you spoken to a therapist or doctor? Maybe tried to figure out where this anxiety is coming from? You seem to be obsessing over ever aspect of life and what decisions you should make. Maybe speaking to a professional can help you get to the root of your anxieties and maybe even help you figure out how to deal with them. Best of luck!

I find that I'm not very good for me

Probably, the worst thing for anxiety is being alone--there's nothing to distract you and you end up spiraling.

I would say that if you have to stay in your room, then have a list of things that take a great deal of concentration.
If you can get out, then do so.
You might want to check out 7cupsoftea.com.

Also read up on hypothyroidism and talk to your doctor if you think it applies.

And we're here, too...

[CosmicRose]

Try doing things by yourself, try doing hobbies or even just going to the park and sitting with nature. Or calling a friend to hang out at the mall, or whatever else interests you. Even chillin' at a cafe can be relaxing. Just do things FOR you. I know it's hard to leave the house sometimes, doing nothing becomes addictive which reminds me of that saying, objects in motion tend to stay in motion while objects at rest tend to stay at rest. Don't beat yourself up or make yourself feel bad for staying in your room 24/7. You only live in the present moment - this moment, so do what you want to do and be kind to yourself.

[kindheartedxo]

Thanks everyone !