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#1
Mar 13, 2015, 09:09 PM
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I have been having anxiety lately and my face gets red and warm
 and sometimes my body feels warm that i need to splash water on my face. What else could i do to cope with it....
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#2
Mar 13, 2015, 10:57 PM
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Flushing is symptomatic, I believe, of anxiety. Do you use any breathing/meditative techniques to aid your anxiety? Does your PDoc have as any suggestions for your symptoms?
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#3
Mar 14, 2015, 05:11 AM
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Breathing & muscle relaxation techniques helped me a lot. It takes a lot of practise, but becomes second nature after a while. I'd definitely recommend it, if you aren't doing it already.
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