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#1
Apr 19, 2007, 06:23 PM
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i am extremely anxious, nervous & fearful.......stomach in knots; dry mouth; sick to stomach; sweaty palms; elevated hr; i feel a panic attack coming on............
ok, just breathe.....................breathe................. i neede d to post this......i don;t care to discuss my reasons for acute anxiety now, but i'm just very very very very scared.............. |
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#2
Apr 19, 2007, 06:25 PM
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Desperado,
it's okay, you're going to be okay. Breathe slowly in for 10 seconds, hold for 10, breathe out for 10, hold again for ten and then repeat. (((((((Desperado))))))))))) |
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#3
Apr 19, 2007, 06:26 PM
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Do you know what triggered this?
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#4
Apr 19, 2007, 06:26 PM
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You're going to be okay.
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#5
Apr 19, 2007, 08:41 PM
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Jax; you're awesome. Thanks very much for the posts & encouragement..........
And yes I definitely know what triggered it................trying not to think of it......................focusing on breathing instead........ Mindfulness. (((((((((((((Jax)))))))))))) |
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#6
Apr 19, 2007, 11:08 PM
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((((((((((((((((( Des )))))))))))))))))
Sending gentle thoughts 
__________________
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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