[Sesiley]

I can't leave my room except to go to the reclimer, use the bathroom or eat...that's not too much the problem as it is the feelings....I hate this feeling. My body aches, body tingling, tired, afraid, doom feeling, worry, stress....feels like I can't go out...

I been researching things to help cope besides meds. I'm on Buspar for anxiety, prozac. And I rarely take my benzos unless I can't help it...I'm trying hard to not take one.

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[Kaylord]

Hi Sesiley!

I am so sorry you are going through this. I wish I had a magic word that would help, but we all know that even if they did exist, we would still question it's intentions, lol.

Have you found anything besides your meds that has helped so far?

[spring2014]

hi sesiley,
here's a list of coping skills that my therapist gave me for my high anxiety.
For High Anxiety
1) physical activity
2) deep breathing
3) mindfulness box
4) guided imagery
5) progressive relaxation exercises
6) diversions
7) counteracting thoughts
a. think positive
8) relaxation exercises
9) journaling
10) mindfulness
11) STOP technique
I hope that these will help you out w your anxiety .

[Sesiley]

Thanks guys

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[Sesiley]

Originally Posted by spring2014

hi sesiley,
here's a list of coping skills that my therapist gave me for my high anxiety.
For High Anxiety
1) physical activity
2) deep breathing
3) mindfulness box
4) guided imagery
5) progressive relaxation exercises
6) diversions
7) counteracting thoughts
a. think positive
8) relaxation exercises
9) journaling
10) mindfulness
11) STOP technique
I hope that these will help you out w your anxiety .

I been researching the techniques...

I'm going to download the mood chart and try out the worry box.

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