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#1
Jan 30, 2016, 01:11 PM
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Been struggling all afternoon - you know when you just feel the anxiety is just stuck there in your chest?
Possible trigger:
I've got my music on and I'm gonna go for a walk and I'm gonna try and keep this from taking hold. Hope it's OK to post this needed to get the thoughts out of my head. Thank you for reading.
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Always remember that you are somebody's reason to smile 
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 Anonymous37780, Bill3, IrisBloom
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 Angelique67
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#2
Jan 30, 2016, 02:27 PM
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Of course, it's okay for you to post your feelings here. Anxiety is a miserable feeling. Taking a walk sounds like a good plan. I hope it helps.
Sent from my iPad using Tapatalk
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
| AbladeintheMeadow
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#3
Jan 30, 2016, 02:46 PM
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Yes it is okay to post your feelings, that is what PC is all about. I want you to know i get that way in a store full of people, i get overwhelmed that i have to go outside and get some fresh air. The walk is just wonderful, what i do when i feel overwhelmed. And yes, music does soothe the soul. You tc and keep posting, we love to read what you have to say. blessings
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| AbladeintheMeadow
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#4
Jan 30, 2016, 04:18 PM
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(((hugs)))
Walks help tremendously. I do 15 minutes of yoga 5 days a week, which helps alot with breathing and relaxation. You are not alone, though it sure as hell seems that way at times! I look forward to your reply.
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Dx: Mood Disorder NOS/Pure-O OCD/Schizoaffective disorder |
| AbladeintheMeadow
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#5
Jan 30, 2016, 05:03 PM
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Thank you guys so much for replying. When I posted earlier I felt right on that tipping point, I'd been holding it at bay for hours and felt I was losing the fight. My mind was clouded and I was struggling to trust my own judgment as to what to post but I needed to try putting it into words just to get it out if my head...does that make sense? No one at home knew you see, I hide it. I don't want my children to be afraid of setting me off. I don't want them to ever feel like that, and my other half doesn't know what to do with me. He doesn't really get it so I just deal with it.
Here I can be me. Here people understand. Here I don't have to hide and I am ever grateful for that. You guys are the light in the dark. Thank you.
__________________
Always remember that you are somebody's reason to smile
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| IrisBloom
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| Mookster
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#6
Jan 31, 2016, 05:18 AM
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I don't normally do this, I have touch aversion, tho abladeinthemeadow I want to give you a hug!
You drove home to me the fact that we can be who we are here and it's safe. Thank you! |
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#7
Jan 31, 2016, 01:50 PM
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Hey Mookster, thank you for your message, it brought a tear to my eye - I feel very privileged to have received your virtual hug. My very best wishes to you, I hope you're doing OK
__________________
Always remember that you are somebody's reason to smile
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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