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#1
Sep 30, 2016, 08:32 PM
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It seems like when I'm super nervous or worried, my mind gets fixated on swallowing every couple of seconds. I don't know why, and I haven't brought it up to my therapist yet because I don't want her to think I'm making it up. Has anyone else experienced this? It's quite embarrassing, especially in public.
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#2
Oct 01, 2016, 12:24 PM
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Yes I have this. Sometimes my throat will get soar from being anxious too much all day. I try to use CBT type skills to reduce the swallowing. You should tell your T if possible
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#3
Oct 01, 2016, 01:10 PM
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Are you taking any meds? If so, it could be a side-effect.
__________________
No army can stop an idea whose time has come. |
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#4
Oct 01, 2016, 02:20 PM
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Quote:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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