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#1
Aug 18, 2007, 08:02 AM
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What's all that about, been fine for a while. Have a gigantic knot in my stomach.........looks like the diazapam will be coming out of hybernation!!!
LIFE, Jinny xoxoxoxoxo |
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#2
Aug 18, 2007, 08:05 AM
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me too, Jinny..I have been going past the recommended dose of klonopin, but I just can't do without it...
(((((Jinny)))))
__________________
Parce que maman l'a dit 
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#3
Aug 18, 2007, 09:26 AM
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I'm sorry you're feeling anxious. Sometimes it is a mystery where it comes from isn't it?
Maybe some relaxation techniques would help? There is a free guided imagery at this site that you can do right at your computer. It is very beautiful and relaxing. It says it is 20 minutes, but honestly those 20 minutes go so fast while you are relaxing through the guided imagery. It's fun too. Here's the site: www.meditainment.com and the guided imagery is called Secret Garden. I love it and hope you will too. |
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#4
Aug 18, 2007, 09:47 AM
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((((((((((((echoes, thankyou))))))))))))
mybestkids here if you need me(((((((((hugs)))))))) i'm goingto take that trip through the garden jinny xoxoxoxoxo |
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#5
Aug 18, 2007, 10:13 AM
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Oh wow Echoes i actually nodded off!!!! Thankyou sooooomuch, I addeditto my favourites. I'm going to listento it every day!!!
Thanks again, jinny xoxoxoxoxo  
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#6
Aug 18, 2007, 10:16 AM
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I'm so glad you liked it jinny!!
That's a nice thing about relaxation techniques: if you do them regularly, they help keep the adrenaline level down, so if something comes along that might raise it, it doesn't spike it up sky high. Besides, they just feel so good! Here's another site I have purchased from, including Stress Busters. I like their stuff too. www.wholeperson.com |
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#7
Aug 18, 2007, 10:26 AM
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Somehow I don't think that anxiety comes for no reason. When I can take the time to query my own mind, my own anxiety, I find reasons.
__________________
Now if thou would'st When all have given him o'er From death to life Thou might'st him yet recover -- Michael Drayton 1562 - 1631 |
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#8
Aug 18, 2007, 01:57 PM
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well, call it female intuition but my best friends mum irl fell and is having surgery and someone has stolen our cat, so maybe it was a feeling of doom that today would be ******!! but i have my secret garden now thanks to echoes, bless.
love, jinny xoxoxoxo |
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