![]() |
FAQ/Help |
Calendar |
Search |
#1
|
|||
|
|||
feels like I'm suffocating
freezing dizzy weak all over goose bumps feeling sick shivering "lump" in my throat I'm being eaten up... |
#2
|
||||
|
||||
I feel for you as I've gone through experiences like this too. Sometimes a warm bath and then something distracting and fun helps me. What has worked for you in past?
__________________
|
#3
|
|||
|
|||
Thank you, for your reply! I'm sorry that you've had to go through this as well...
I've taken an Atarax... I hope it'll help. Besides that nothing really works... more than trying to watch my breathing. ((((((((((( CedarS ))))))))))) |
#4
|
||||
|
||||
(((((((((Poetrylover)))))))))))
__________________
|
#5
|
||||
|
||||
My sweet friend...I'm so sorry you are feeling this way.
My arms around you with a warm hug and slow breathing to help you through your turmoil Love & Hugs sabby |
#6
|
|||
|
|||
((((((((((nina))))))))))))))
sory you feel this way hun, sending you comforting vibes and a caring, gentle hug. love always, jinny xoxoxoxoxxo |
#7
|
|||
|
|||
thinking of you sweetheart and hoping that this passed quickly....
|
#8
|
|||
|
|||
I can relate to your feelings! I hope you are feeling some better. I am trying meditation, just sitting in a room with comfortable clothes on and concentrating on my breathing. I will keep you in my thoughts.
|
Reply |
|
![]() |
||||
Thread | Forum | |||
posted this in Anxiety as well...about Anxiety,meds,SI and ED | Psychiatric Medications | |||
who has anxiety | Anxiety, Panic and Phobias | |||
So much anxiety, help. | Other Mental Health Discussion | |||
anxiety | Anxiety, Panic and Phobias |