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#1
Aug 25, 2007, 01:29 AM
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for about a month straight i was having the WORST panic attacks ive ever had. i was under a lot of stress and i couldnt get myself to eat either so my iron deficiancy got out of whack too. i thought i was losing my mind and felt detatched from reality. (http://forums.psychcentral.com/showf...t=1&PHPSESSID=) i started taking vitamins again and managed to at least begin to fuction again but i cant shake this overwhelming panic about death and dying and all the terrible things that could 'possibly' happpen. and its making me really depressed. i dont know what to do. it isnt brought on by anything and ive never had a problem in social situations. in the back of my head i cant stop thinking about how sad it will be to lose the people i care about and myself. any suggestions? i really want to avoid getting on meds...
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#2
Aug 25, 2007, 06:25 AM
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The only thing that helped me with this was meds... sorry.. wish I had a better answer..you are not alone in these feelings...
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