[ALEXYN_ZIGENFUS]

So I have really bad anxiety and I just need a way to help it so it is not that bad?!?

[ComfortablyNumb5]

There's many resources you can use from breathing excercises to meds. Maybe a little more detail of your history would help.

[Skeezyks]

The Skeezyks does walking meditation as well as simply walking around the neighborhood with the dog...

I use coping tools I learned in CBT (Cognitive Behavior Therapy).

What then is the situation. Was there a particular trigger to the Anxiety?

[handheart]

First induce to yourself every day happy thoughts that makes you to feel good ,eat healthy and make sport and try to avoid thinking all time to your anxiety .Make meditation respiration tehniques and try hypnose also

[worrist]

There are three things that I do most often. I go and sit at a park near my office and listen to relaxing music. I mean the music you hear if you were going to do yoga. I take walks. While walking, I touch and feel as many things as I can. I find that this takes my mind off of my anxiety while it subsides. Lastly, I take pictures to describe my anxiety. While this doesn't help immediately, it helps me put my anxiety into perspective. I go and look at any photos that I have taken and I then remember what i was thinking when I took the image. On most occasions I find that my anxiety was unwarranted.

These are things that worked for me. I tried a bunch of things that didn't work. You'll likely have to do the same. It'll take time, but you'll find it.

[worrist]

I keep a notebook to track my anxiety. I like using onenote, but evernote or word would still work. Even a physical notebook would work. For me, it's just easier to type than to write.

I track what triggered my anxiety, time of day, the real outcome of what happened, and what I thought was going to happen. Over time, you'll start to see some patterns. Just because you think or feel it, does not mean it's going to happen. in my case, I have the data to back it up.

One of the other techniques i use is to try to view my anxiety as a third person. I tend to be much more compassionate to myself when i view myself from this point of view.