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#1
Jan 06, 2017, 08:17 PM
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making art, long hot baths, lavender oil, hugs
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 RamblinClementine
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#2
Jan 06, 2017, 10:06 PM
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Watching comedies
Cleaning Listening to good music |
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#3
Jan 06, 2017, 10:19 PM
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music
drawing being outside my dog |
| RamblinClementine
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#4
Jan 07, 2017, 09:13 AM
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petting my dog
drawing sewing curling up under a warm blanket
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
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#5
Jan 07, 2017, 03:54 PM
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Petting my cats
Reading Deep breathing exercises Guided meditation |
| RamblinClementine
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#6
Jan 07, 2017, 04:18 PM
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music
hiking pets sudoku |
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#7
Jan 07, 2017, 05:22 PM
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Funny as it may seem, corners really calm me in situations which cause me to feel "blaaarrggghh". I discovered this at the vocational training school during supper one day. There were four cafeterias, all of which would be filled to the brim with people and all the loud noises and movements that come with them. It was so unnerving and I, unfortunately, behaved rather rudely toward anyone attempting conversation. I wouldn't snap at them or insult them, but wouldn't be able to respond and I probably seemed as though I really disliked their company. Luckily, I eventually discovered sitting in the corner made me feel more comforted.
I've started utilizing this technique when grocery shopping as well, but only if absolutely necessary. My favorite corner happens to be beside a very tall freezer(from which customers buy bags of ice) set beside a wall which makes a very nice rumbling noise. I highly recommend this method of self-soothing, as it is the only thing that has ever worked for me. |
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#8
Jan 07, 2017, 06:10 PM
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Hot tea
Hot showers Deep breathing |
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#9
Jan 07, 2017, 08:54 PM
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Exercise
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#10
Jan 08, 2017, 04:16 AM
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I think music.
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#11
Jan 09, 2017, 01:36 AM
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Rainstorms....,that sound the rain makes when it hits the roof and falls to the ground.
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#12
Jan 09, 2017, 04:42 AM
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Hot showers, music, walking, cartoons, and
Possible trigger:
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#13
Jan 09, 2017, 05:47 AM
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Sitting in front of a fan or going outside especially if its cold
I think the cold/breeze just makes me more alert(have depersonalization issues so it brings me out of that) and refreshed feeling |
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#14
Jan 09, 2017, 09:58 PM
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during panic attacks talking with my family really calms me down
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#15
Jan 10, 2017, 10:24 AM
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Music
Drawing (if I can get into it) Playing the piano Stuffies (allergic to pets or I would have a pet....)
__________________
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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