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Folder icon Imagery Desensitization - Any advice?

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Old Mar 21, 2017, 12:05 AM
skatterprank skatterprank is offline
Junior Member
  
Member Since: Mar 2017
Location: Canada
Posts: 10
Hello,

Has anyone tried imagery desensitization? I'm trying to get used to the idea of being home alone but even after 20 minutes of "imagining" the situation, my anxiety does not go down. Any thoughts?

Regards,

Skatterprank
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