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#1
Nov 14, 2017, 11:24 AM
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I think I have a phobia called sonophobia. I'm fearful of fireworks and sometimes I'm scared of lightning, it startles me. I don't mind the not so loud fireworks but the ones that sound like bombs scare the heck out of me. Afterwards I just want to run away from it. I'm sensitive to noise but it's not severe. Are there any tips on how I can cope with this? Thank you
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 Sunflower123
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#2
Nov 14, 2017, 10:21 PM
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I don’t have any advice aside from the practical - getting a soft, inexpensive pair of ear plugs to keep the noise down to a tolerable level during storms and fireworks. You could also try exposure therapy. Best wishes.
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