[vafhj]

Anyone? BTW, this is pretty much about the same thing my thread in the BPD forum is about.

[vafhj]

bump..........

[Skeezyks]

Here are links to some articles from PsychCentral's archives on the subject of how to stop worrying. Hopefully some of the information in these articles will be of some help:

https://psychcentral.com/blog/3-quic...g-on-the-spot/

https://psychcentral.com/blog/how-to...bout-worrying/

https://psychcentral.com/lib/how-to-...joy-life-more/

https://psychcentral.com/lib/5-steps...g-and-anxiety/

https://psychcentral.com/blog/take-a...stop-worrying/

https://psychcentral.com/blog/how-to...viate-anxiety/

https://psychcentral.com/blog/8-tips...op-ruminating/

https://psychcentral.com/blog/what-t...orry-thoughts/

https://psychcentral.com/blog/9-ways...-your-worries/

https://psychcentral.com/blog/how-to...bout-worrying/

https://psychcentral.com/blog/how-to...e-effectively/

[vafhj]

Originally Posted by vafhj

Anyone? BTW, this is pretty much about the same thing my thread in the BPD forum is about.

https://forums.psychcentral.com/bord...ml#post6042512

[vafhj]

Turns out I've been doing the STOP technique all by myself the entire time. It only works for a while though. (BTW, my goal is to forget about what I'm overthinking right now for a week, and when the thing that I'm nervous about finally comes, I wanna be all "Oh, that thing." in a flippant manner.)