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Old Jun 03, 2018, 03:36 PM
Tryingtoheal77 Tryingtoheal77 is offline
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Location: USA
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Has anyone read it? Is this book any good? I'm referring to the one Dr. Edmund Bourne.
Thanks for this!
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  #2  
Old Jun 04, 2018, 07:06 PM
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healingme4me healingme4me is offline
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I haven't but does look like an interesting read. I like the fact that it highlights going beyond the basic in a holistic approach. Seems reasonable and reality based, in the sense that as someone that does live with an anxiety disorder that can seemingly come out of nowhere, dealing with it can go beyond the basics of breathing or rational thinking.

Hope you find it helpful. Keep us posted.
  #3  
Old Aug 31, 2018, 02:36 PM
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luvyrself luvyrself is offline
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Member Since: Dec 2015
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Quote:
Originally Posted by Tryingtoheal77 View Post
Has anyone read it? Is this book any good? I'm referring to the one Dr. Edmund Bourne.
——I have one by Knaus from Amazon. It is based on cognitive therapy. Overall, I like the structure you get from workbooks. I have the workbook for bipolar2 also.
  #4  
Old Aug 31, 2018, 03:50 PM
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Blue_Bird Blue_Bird is offline
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Quote:
Originally Posted by Tryingtoheal77 View Post
Has anyone read it? Is this book any good? I'm referring to the one Dr. Edmund Bourne.


I have it, checked it out from the library. I find it helpful
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