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Upwards and Onwards!
Member Since Mar 2010
Location: Kent, UK
Posts: 7,878
14 309 hugs
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Jan 22, 2019 at 03:57 AM
#1
Have any of you found any apps that are available for free on Google Play store to use in the middle of a panic attack to bring back calm?
There are plenty of apps you can use to track moods, but that's not what I'm looking for. I don't even know if quiet meditation/spa music will help. I also don't really want an app for breathing exercise. I just want to hear things that I'd expect to hear from my best friend if she were next to me, helping me through this attack I know it sounds like a tall order, especially if I don't even really know myself what will work! __________________ "I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller" Current dx: Bipolar Disorder Unspecified Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn |
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 Buffy01, ken9018, MickeyCheeky
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 Buffy01, ken9018, MickeyCheeky
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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