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#1
Jan 22, 2019, 03:57 AM
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Have any of you found any apps that are available for free on Google Play store to use in the middle of a panic attack to bring back calm?
There are plenty of apps you can use to track moods, but that's not what I'm looking for. I don't even know if quiet meditation/spa music will help. I also don't really want an app for breathing exercise. I just want to hear things that I'd expect to hear from my best friend if she were next to me, helping me through this attack I know it sounds like a tall order, especially if I don't even really know myself what will work!
__________________
"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller" Current dx: Bipolar Disorder Unspecified Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn |
 Buffy01, ken9018, MickeyCheeky
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 Buffy01, ken9018, MickeyCheeky
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#2
Jan 22, 2019, 04:02 AM
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I was recently introduced to WYSA, and it’s like an AI therapist texting app. It’s very good, and has meditation options etc. I know it’s on the AppStore, I hope it’s on google x
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| Buffy01, MickeyCheeky
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| Buffy01, MickeyCheeky
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#3
Jan 27, 2019, 02:36 PM
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I don't know about using it for panic attacks, but there is a app called Calm that has guided meditations, I find it good and relaxing
__________________
"I'm not beautiful like you. I'm beautiful like me". |
| Buffy01, MickeyCheeky
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| Buffy01, EsotericPenumbra, MickeyCheeky
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#4
Jan 27, 2019, 04:18 PM
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Quote:
I have this app!! It’s so cute!
__________________
"Sometimes man is extraordinarily, passionately in love with suffering" - Dostoevsky |
| Buffy01, MickeyCheeky
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| BeaFlower, Buffy01, MickeyCheeky
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#5
Jan 28, 2019, 07:36 PM
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Quote:
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| MickeyCheeky
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| MickeyCheeky
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#6
Jan 28, 2019, 07:38 PM
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Quote:
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| MickeyCheeky
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| BeaFlower, MickeyCheeky
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#7
Feb 28, 2019, 08:31 AM
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Not what sugahorse was looking for, but on the subject of meditation apps - I tried Calm & it looked good , but seemed like much of the content required additional charges. Now using Insight Timer which has a lot of free content of varying lengths.
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| Buffy01, MickeyCheeky
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| BeaFlower, Buffy01, MickeyCheeky
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#8
Feb 28, 2019, 12:57 PM
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i have a Muse which works in conjunction with an app.
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| MickeyCheeky
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| MickeyCheeky
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#9
Mar 24, 2019, 07:18 PM
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Quote:
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| MickeyCheeky
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| EsotericPenumbra, MickeyCheeky
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#10
Mar 24, 2019, 07:20 PM
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Quote:
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| MickeyCheeky
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| MickeyCheeky
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#11
Mar 26, 2019, 03:07 PM
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What you say about Calm is true, unfortunately...it's a so nice app...but what you can do for free finishes soon. Luckily you can repeat meditations at least
__________________
"I'm not beautiful like you. I'm beautiful like me". |
| MickeyCheeky
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| MickeyCheeky
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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