Anxieties,panic,mood disorders and bipolar depression oh ya agroaphobia too

Thank you FearLess47;6502073. I am will never give up!

I had been in terrible situations if I made it before I can do it all over again.
This is a very helpful post for me.
I will try to go to the supermarket tomorrow. Then to the dentist, then to the gym. Little steps for someone without Agoraphobia, big ones for me.

Hugs

[QUOTE=xmascarol;6496447]Thank you for being here for me xmascarol;6496447. I hope you are having a good started of the week. Together we can face almost everything. Hugs

Hope...

Face
Everything
And
Roar!


FL47

[QUOTE=hope2010;6503644]It is alright but I get so very nervous every single time I have to wait and see if my money will be put in the bank,my legs get so jittery and I get this awful tingle in them,it is always there but in my mind it may not be,still once I see my mpney in the bank I am alright, I absolutely hate this tingly feelings it is awful it feels like I want to jump out of my own skin,
I do hope that you are alright,u can talk to me anytime.

[QUOTE=xmascarol;6504580]I can relate to your anxiety about your money. I get very nervous when my insurance makes a mistake and they send me a bill that is not right. Then, I have to call them, be there for a long time to fix something that shouldn't happen in the first place. That is just an example of how much being so anxious trigger a reaction on me when I feel like I can't handle anymore..

The good news is that I fight that feeling, I take it as a challenge, so I do what I have to do and then I feel much better.

I hope the tingly feelings in your legs get better.
Hugs

You are not alone xmascarol.

FL47

[QUOTE=hope2010;6504849]WellI called my bank at 7 this morning they took forever to answer me then of course I was getting very nervous which makes me yell then my nosy neighbor has to go and bang on her stupid walls she doesnt like me yelling funny thing is she use to tell me to yell if I need to now all of a sudden she doesnt like it well to bad I cannot help it ,yelling is part of my disorder I try not to yell but I cannot help it sometimes I will just whisper and other times it just comes out.She is a trouble maker. She knows everyones business .Even people who dont even live in these apt.she better watch out she said she was going to call the land lady about me well let her try she is feeding the cats all the time I could be a ***** and report her for that but I wont,if you feed the cats you will be evicted supposedly.

[QUOTE=xmascarol;6505191]I believe have to be very difficult for you to live with such a neighbor. I am sorry you have to deal with her at all.

What about the yelling? Did you tell your therapist about how you can't help it? If there is a way to cope with it in a better way?

There was a time, many years ago, when my medication wasn't the right one for my bipolar disorder, that I was easily got angry and yell at my loved ones. Was not a long time before the medication changed and the dose was adjusted, after that I stop yelling.

I wasn't aware that I was like that in the first place, but after being in treatment all that anger stop. After that, I always keep in mind to tell my psychiatrist immediately if I get irritated and ask for help to cope with the situation.
I know we should be able to feel our emotions, but I found that there is no way that I will think that is fair to yell at someone just because I am bipolar.

What I am trying to say, my dear is that I can control it with the right therapist and the proper medication.

I hope you can find a way to do the same because I can tell that upset you.

I am here for you, hugs

[QUOTE=hope2010;6505699]Yes my shrink knows all about my yelling he just keeps giving me the same meds,I keep telling him that they are not working but as usual I might have well talked to myself.Ya I thought the woman next door was my friend apparently not,see I have depression,bipolar and a mood disorder as well also I was told that my bad fall where I hit my head can cause the problems in my head.I believe it too. People around here only get what they want if they have a physical illness a mental illness doesnt matter.My land lady knows how bad it gets for me she has threatened eviction,a few times I have told her numerous times I cannot help it but I am trying You know when I first told my neighbor that I had a mental illness she was fine with it now she is a *****,she even told me I better try,I mean come on this illness is not my fault but people with them get treated like it is.It makes me so mad,I dont like yelling but sometimes it just come out I am no longer her friend if she says hi to me then I will say hi back that is it.

I understand, I really do xmascarol. I am here for you if you want to talk <3

Big Hug

Thank you I really do appreciate it ,same here anytime u need to talk I am here for you.I hope I can help you and make everyone feel better