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#1
Jun 15, 2020, 10:57 AM
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I've been feeling anxious off and on for awhile now. I can't figure out what triggers it. It gets frustrating when you start to feel better and then you don't. Today hasn't been a good one so far.
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#2
Jun 15, 2020, 07:55 PM
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Sorry to hear that you've been feeling anxious for a while, off and on. Sometimes, we don't know what triggers our anxiety. It just happens. How does your anxiety manifest? Do you have any coping strategies that you can use?
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#3
Jun 21, 2020, 05:32 AM
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I'm not sure what brings on my anxiety. I was under stress and feel like I'm stuck in a rut. I've found ways to cope and it helps. It just keeps coming back and that's the frustrating part. . I feel tired at times, nervous especially early in the morning, have trouble sleeping, and some other uncomfortable symptoms. I've been to my PCP and went somewhere else for a mental health assessment. I had some medical tests done and everything came back normal. They gave me medication for anxiety attacks, suggested counseling, etc. I just wish it'd ease up some.
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