Anxiety Daily Check-In point #7

Sep 03, 2020 at 05:02 AM

I think I am ready for my phone call later
a little anxious, but I am hoping for positive news about my care plan. I need it, positive news is in such short supply

Verity81 · Sep 03, 2020 at 01:18 PM

Anxiety is less now I'm out of hospital but I'm also dealing with agoraphobia. I can only travel on public transport when someone is with me so its lucky I live in supported housing but I just want to beat this.

Sep 03, 2020 at 01:26 PM

Mid-day has been difficult for me. Heat, rain and dehydration have been messing with my nerves too. Ugh, I can't stand it. Progress one day and then 6 steps back. Ugh, today was worst of all and I don't even know why I feel this way. Woke up to find myself remembering a strange dream, laughed and then felt the need to cry. not sure what is happening to my nerves but it feels like every small upset creates a new discomfort. I can't stand feeling this way. and I feel alone again.

Sep 05, 2020 at 05:38 AM

no anxiety yet today

Mountaindewed · Sep 03, 2020 at 04:44 PM

I’m doing good with this whole Xanax every other day thing. I’m hoping to eventually go even less without taking any.

Deilla · 03:01 AM

I'm anxious this morning. Since my covid test came back negative, I've decided I would take my car in for an annual service. I'm worried about showering and getting dressed. I'm afraid it will hurt. I can take it one step at a time. Shower, then sit and rest and finally get dressed. I've been washing up at the sink for the past month. I'm so afraid of the shower but I have to try.

Edit: I got my shower. I'm so glad!

Verity81 · Sep 04, 2020 at 04:13 AM

I'm anxious about my ear pain this morning but I know I have tmd jaw pain so I can feel it in my ear. I hate health anxiety

Sep 04, 2020 at 02:01 PM

Quote:

Originally Posted by Verity81

I'm anxious about my ear pain this morning but I know I have tmd jaw pain so I can feel it in my ear. I hate health anxiety

hope the ear pain goes away

never fun

made08 · Sep 04, 2020 at 08:54 PM

I felt kind of tensed at the store. I managed to grab my items and pay. I think it;'s because people started to show up all of the sudden.

Verity81 · Sep 05, 2020 at 02:48 AM

Feel anxious this morning as getting used to a new support worker but she's really lovely. I guess I'm just scared of people as I've been abused in the past.

Sep 05, 2020 at 03:52 AM

Need time for myself. Feeling the anxiety of crowds and early fall preparation as people transition back into school, and out of quarantine. Glad some of my public safety concerns are now able to be addressed and finally taken seriously. Hoping social distancing continues to be taken seriously. I am only nervous too much will return to the way it was before. Want to stay home but know I shouldn’t shut myself in - will try again tomorrow.

Deilla · Sep 05, 2020 at 11:54 AM

I'm not really anxious today. I am tired. I had a difficult night so now I'm trying to relax and be kind to myself.

Mountaindewed · Sep 06, 2020 at 01:19 PM

I’ve been feeling cool as a cucumber most of the day. Hanging on with just visteral.

Deilla · Sep 06, 2020 at 01:34 PM

I was a little anxious this morning. I didn't know what to do with myself. So I read in bed then took a nap. I'm doing much better now.

Verity81 · Sep 06, 2020 at 02:27 PM

Feeling anxious now, I'm sensitive to noise and the neighbour's across the garden seem to be noisy this evening. Shouting and telly on loud. Thank God I keep my windows closed and radio in the background at night

Yzen · Sep 07, 2020 at 07:02 AM

I managed to stay fairly calm yesterday. I am already feeling anxious this morning. I need to get back to that calm state and keep it going today.

Deilla · Sep 07, 2020 at 12:53 PM

I feel relaxed today. I slept late, ate well, read some and did some artwork.

Mountaindewed · Sep 07, 2020 at 02:20 PM

It’s hard to tell what’s anxiety and what’s not. I think most of it is. The other stuff is sleep and nutrition. I don’t think I’m actually sick...

Sunflower123 · Sep 08, 2020 at 08:37 AM

Feeling really anxious yesterday and today. So much so that I’ve been physically ill. That’s unfortunate as I’d been doing so well. I’ll try to relax and distract myself today.

Deilla · Sep 08, 2020 at 09:05 AM

I'm a little anxious this morning. I'm waiting on a company to come by and remove a junk pile. I don't know exactly when they'll show. I'm just ready to get this over with. Waiting is making me anxious.

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Anxiety Daily Check-In point #7

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Anonymous32451 Guest Posts: n/a	Sep 03, 2020 at 05:02 AM #1 I think I am ready for my phone call later a little anxious, but I am hoping for positive news about my care plan. I need it, positive news is in such short supply

Verity81 Poohbah Member Since Jan 2014 Location: uk Posts: 1,459 10 202 hugs given	Sep 03, 2020 at 01:18 PM #2 Anxiety is less now I'm out of hospital but I'm also dealing with agoraphobia. I can only travel on public transport when someone is with me so its lucky I live in supported housing but I just want to beat this. __________________ Verity

Anonymous32451 Guest Posts: n/a	Sep 05, 2020 at 05:38 AM #4 no anxiety yet today

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,629 (SuperPoster!) 7 8,941 hugs given	Sep 03, 2020 at 04:44 PM #5 I’m doing good with this whole Xanax every other day thing. I’m hoping to eventually go even less without taking any. __________________ Ridin' with Biden

Verity81 Poohbah Member Since Jan 2014 Location: uk Posts: 1,459 10 202 hugs given	Sep 04, 2020 at 04:13 AM #7 I'm anxious about my ear pain this morning but I know I have tmd jaw pain so I can feel it in my ear. I hate health anxiety __________________ Verity

made08 Member Member Since Feb 2015 Location: United States Posts: 459 9 206 hugs given	Sep 04, 2020 at 08:54 PM #9 I felt kind of tensed at the store. I managed to grab my items and pay. I think it;'s because people started to show up all of the sudden.

Verity81 Poohbah Member Since Jan 2014 Location: uk Posts: 1,459 10 202 hugs given	Sep 05, 2020 at 02:48 AM #10 Feel anxious this morning as getting used to a new support worker but she's really lovely. I guess I'm just scared of people as I've been abused in the past. __________________ Verity

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Sep 05, 2020 at 11:54 AM #12 I'm not really anxious today. I am tired. I had a difficult night so now I'm trying to relax and be kind to myself. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,629 (SuperPoster!) 7 8,941 hugs given	Sep 06, 2020 at 01:19 PM #13 I’ve been feeling cool as a cucumber most of the day. Hanging on with just visteral. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Sep 06, 2020 at 01:34 PM #14 I was a little anxious this morning. I didn't know what to do with myself. So I read in bed then took a nap. I'm doing much better now. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Verity81 Poohbah Member Since Jan 2014 Location: uk Posts: 1,459 10 202 hugs given	Sep 06, 2020 at 02:27 PM #15 Feeling anxious now, I'm sensitive to noise and the neighbour's across the garden seem to be noisy this evening. Shouting and telly on loud. Thank God I keep my windows closed and radio in the background at night __________________ Verity

Yzen Magnate Member Since Apr 2016 Location: North America Posts: 2,168 8 4,767 hugs given	Sep 07, 2020 at 07:02 AM #16 I managed to stay fairly calm yesterday. I am already feeling anxious this morning. I need to get back to that calm state and keep it going today.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Sep 07, 2020 at 12:53 PM #17 I feel relaxed today. I slept late, ate well, read some and did some artwork. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,629 (SuperPoster!) 7 8,941 hugs given	Sep 07, 2020 at 02:20 PM #18 It’s hard to tell what’s anxiety and what’s not. I think most of it is. The other stuff is sleep and nutrition. I don’t think I’m actually sick... __________________ Ridin' with Biden

Sunflower123 Legendary Wise Elder Member Since Jan 2015 Location: USA Posts: 26,543 (SuperPoster!) 9 95k hugs given	Sep 08, 2020 at 08:37 AM #19 Feeling really anxious yesterday and today. So much so that I’ve been physically ill. That’s unfortunate as I’d been doing so well. I’ll try to relax and distract myself today.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Sep 08, 2020 at 09:05 AM #20 I'm a little anxious this morning. I'm waiting on a company to come by and remove a junk pile. I don't know exactly when they'll show. I'm just ready to get this over with. Waiting is making me anxious. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’