Anxiety Daily Check-In point #7

I'm okay. A bit worried about going next month to Walmart because I have a refill left of my klonopin. I didn't pick it up earlier this month because I was too afraid to go, but I might have to go because it would save me money and not pay a doctor visit. I have been talking to this new counselor online and hopefully she would teach me some CBT tools.

My anxiety is under control today.

I'm anxious tonight cause I just got a message from my new counselor that she would like to do a live session. The thought of committing to any kind of appointment right now fills me with fear and dread. But I will try just a live text/chat option. Maybe I will wait a week. I don't know.

I had cramps early this morning, but I didn't get scared like other times. I have those heat patches and the pain went away faster than the Ibuprofen. I only took Visteral today.

so far no anxiety today

I was anxious this morning about taking a shower. But I just washed at the sink and put perfume on. I feel better now. That's the best I can do.

Anxiety has been okay lately. Not too bad. Haven't really gone much of anywhere since Thursday, after, PHP though. Been home since. Being agoraphobic sucks.

I'm feeling some anxiety about my visit to the store later today. I try to visualize it as a pleasant experience & being glad that I now have those items that I needed.

I was doing well with my anxiety for over a week. Today, it is high again. I am not sure what triggered it. I think it is a combination of small things. I had a contractor text and want to come by my house to look at a repair job, but I had to tell him I couldn't today. I can't have him come with my anxiety this high.

It was kinda sucky but it wasn’t terrible and I still managed. It seems the more caffeine I have the less anxiety meds I take. I mentioned this today and I was told I could possibly be going through withdrawals when I’m not drinking massive amounts of caffeine and that’s why my anxiety is worse. Which I found interesting but sounds like it’s true.

Interesting concept... must pay attention to this...

I took a nap today and awoke to a nightmare and was panicky afterward. I feel okay now though.

I've felt calm all day. I've been sleeping and playing my game.

My anxiety was pretty bad but I just took a visteral Xanax combo and chugged a glass of water and I feel better.

I'm a little anxious this evening. But I think I will go to bed early.

For some reason I've been feeling stressed & apprehensive. Could be something to do with the weather, or vibrations, something in the air, or sounds.

I had an anxiety attack two hours ago and took a klonopin. I was supposed to have a chat session with a therapist in the afternoon but she cancelled and told me she was leaving the platform. I chose a new therapist that is a psychologist for a session via phone tomorrow.

I'm a little stressed this morning. But not too bad. I want comfort food.

I am a little concerned for my friend joanne

life isn't treating her that good at the moment and I'm afraid it may get worse for her before it gets better.

My anxiety was really low today. I didn’t have any Mountain Dew. I had coffee though. Something about Mountain Dew just causes my anxiety to explode.

I had a lot of anxiety today about doctor appointments and leaving the house. I did some journaling and reading to try to cope with it. I also did a guided meditation. It helped.

I ordered doordash, which is hard for my agoraphobia because they always get lost and don't know how to find our place and sometimes we have to go out and get the food and I'm terrified of leaving home, sooo... my mom basically dismissed this as not a good thing that I did. I mean sure it seems like an easy thing to do for most people but for me it isn't and I did it anyway. So I'm kind of hurt. But I know she loves me.

I'm feeling a little anxious about what's on the news at the moment.

Anxiety was moderate today. I'm also feeling restless, not sure if it's from the anxiety or not.

I really haven't been able to sleep and I don't feel like I can settle down enough to go back to bed. I'm glued to the news. I feel worried.