Anxiety Daily Check-In point #7

swimmingly · Sep 20, 2020 at 03:36 AM

I'm in the midst of Mania and Anxiety at once, with Depression. It's all very disconcerting. I've been trying to take hydroxyzine and xanax and stay away from stressors. Everything seems a stressor though.

Deilla · Sep 20, 2020 at 04:22 AM

I feel fairly calm this morning. Today I plan to mainly relax.

Mountaindewed · Sep 20, 2020 at 03:57 PM

I managed with just one Xanax so far. Honestly I took a really long walk this morning which seemed to have helped a bit. I just don’t know how I’ll get through these next 2 weeks. What if **** really hits the fan with COVID? Cases can explode just overnight very very easily.

Sunflower123 · Sep 20, 2020 at 05:19 PM

My anxiety has picked up as the day has gone on. I have a lot on me right now that is anxiety producing. I have Klonopin but I only take it when I absolutely have to because it makes me sleepy.

Mountaindewed · Sep 21, 2020 at 12:49 PM

I have some slight anxiety as a result of some physical symptoms. But it’s not a big deal.

Deilla · Sep 21, 2020 at 01:49 PM

I'm just stressed.

Sunflower123 · Sep 21, 2020 at 05:20 PM

My anxiety is out of control. I can’t keep on like this. I must do something. It’s making me physically sick.

Breaking Dawn · Sep 21, 2020 at 05:27 PM

I've been feeling apprehensive off & on.

Mountaindewed · Sep 22, 2020 at 05:00 PM

My heart was pounding like crazy from the large amount of caffeine I had but my anxiety was under control today. I’m not even particularly worried about these next 2 days.

Sunflower123 · Sep 22, 2020 at 07:07 PM

My anxiety is under control today.

Deilla · Sep 23, 2020 at 01:03 AM

I'm pretty calm this morning. Just sad.

Breaking Dawn · Sep 23, 2020 at 07:07 AM

I am not feeling any anxiety this morning, that I'm consciously aware of.

Mountaindewed · Sep 23, 2020 at 05:09 PM

I have a lot of anxiety and nothing seems to be helping. And I mean nothing. 4 Xanax, a visteral, regular meds, carbs, water, music, lying down. Nothing is working. Kinda unusual actually that absolutely nothing is helping. Usually something helps especially at night. Usually at this point I’d try melatonin if there wasn’t something I didn’t really want to watch in a couple hours. I’m surprised my blood levels weren’t ****ed from so much melatonin ODs this summer.

Deilla · Sep 24, 2020 at 02:13 AM

My anxiety is pretty low. My main problem this morning is depression.

Breaking Dawn · Sep 24, 2020 at 08:55 AM

I would classify my anxiety at the moment as mild.

Sep 25, 2020 at 02:21 PM

my anxiety was high today (and it was mainly caused by the issues connecting here)

I am still anxious, not about the forum anymore- personal matters

Mountaindewed · Sep 25, 2020 at 03:34 PM

My anxiety is probably like a 8-9 right now. It’s been bad these last 2 days. I think there’s a legit physical issue going on but most of it is about the upcoming stuff in 10 days There’s reasons though why my anxiety is so high.

Breaking Dawn · Sep 25, 2020 at 04:16 PM

Today I am not anxious hardly at all. I think it's partly because something in my life has calmed down a bit. I look forward to more peaceful days.

Deilla · Sep 25, 2020 at 09:53 PM

I'm a little anxious. I just got a new therapist. They're supposed to respond 5 days a week. Today she hasn't responded. And it's the weekend now. So I'm very upset.

Sep 26, 2020 at 05:18 AM

I hope that she responds soon.

fingers crossed for you..

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Anxiety Daily Check-In point #7

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swimmingly Grand Poohbah Member Since Jun 2020 Location: Nowhere Posts: 1,585 4 3,398 hugs given	Sep 20, 2020 at 03:36 AM #201 I'm in the midst of Mania and Anxiety at once, with Depression. It's all very disconcerting. I've been trying to take hydroxyzine and xanax and stay away from stressors. Everything seems a stressor though.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Sep 20, 2020 at 04:22 AM #202 I feel fairly calm this morning. Today I plan to mainly relax. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,807 (SuperPoster!) 8 9,772 hugs given	Sep 20, 2020 at 03:57 PM #203 I managed with just one Xanax so far. Honestly I took a really long walk this morning which seemed to have helped a bit. I just don’t know how I’ll get through these next 2 weeks. What if **** really hits the fan with COVID? Cases can explode just overnight very very easily. __________________ I'm Blue

Sunflower123 Legendary Wise Elder Member Since Jan 2015 Location: USA Posts: 26,557 (SuperPoster!) 9 95k hugs given	Sep 20, 2020 at 05:19 PM #204 My anxiety has picked up as the day has gone on. I have a lot on me right now that is anxiety producing. I have Klonopin but I only take it when I absolutely have to because it makes me sleepy.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,807 (SuperPoster!) 8 9,772 hugs given	Sep 21, 2020 at 12:49 PM #205 I have some slight anxiety as a result of some physical symptoms. But it’s not a big deal. __________________ I'm Blue

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Sep 21, 2020 at 01:49 PM #206 I'm just stressed. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Sunflower123 Legendary Wise Elder Member Since Jan 2015 Location: USA Posts: 26,557 (SuperPoster!) 9 95k hugs given	Sep 21, 2020 at 05:20 PM #207 My anxiety is out of control. I can’t keep on like this. I must do something. It’s making me physically sick.

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 5 42.2k hugs given	Sep 21, 2020 at 05:27 PM #208 I've been feeling apprehensive off & on.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,807 (SuperPoster!) 8 9,772 hugs given	Sep 22, 2020 at 05:00 PM #209 My heart was pounding like crazy from the large amount of caffeine I had but my anxiety was under control today. I’m not even particularly worried about these next 2 days. __________________ I'm Blue

Sunflower123 Legendary Wise Elder Member Since Jan 2015 Location: USA Posts: 26,557 (SuperPoster!) 9 95k hugs given	Sep 22, 2020 at 07:07 PM #210 My anxiety is under control today.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Sep 23, 2020 at 01:03 AM #211 I'm pretty calm this morning. Just sad. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 5 42.2k hugs given	Sep 23, 2020 at 07:07 AM #212 I am not feeling any anxiety this morning, that I'm consciously aware of.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Sep 24, 2020 at 02:13 AM #214 My anxiety is pretty low. My main problem this morning is depression. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 5 42.2k hugs given	Sep 24, 2020 at 08:55 AM #215 I would classify my anxiety at the moment as mild.

Anonymous32451 Guest Posts: n/a	Sep 25, 2020 at 02:21 PM #216 my anxiety was high today (and it was mainly caused by the issues connecting here) I am still anxious, not about the forum anymore- personal matters

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,807 (SuperPoster!) 8 9,772 hugs given	Sep 25, 2020 at 03:34 PM #217 My anxiety is probably like a 8-9 right now. It’s been bad these last 2 days. I think there’s a legit physical issue going on but most of it is about the upcoming stuff in 10 days There’s reasons though why my anxiety is so high. __________________ I'm Blue

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 5 42.2k hugs given	Sep 25, 2020 at 04:16 PM #218 Today I am not anxious hardly at all. I think it's partly because something in my life has calmed down a bit. I look forward to more peaceful days.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Sep 25, 2020 at 09:53 PM #219 I'm a little anxious. I just got a new therapist. They're supposed to respond 5 days a week. Today she hasn't responded. And it's the weekend now. So I'm very upset. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Anonymous32451 Guest Posts: n/a	Sep 26, 2020 at 05:18 AM #220 I hope that she responds soon. fingers crossed for you..