Anxiety Daily Check-In point #7

Mountaindewed · Nov 12, 2020 at 11:29 AM

I don’t feel too bad today anxiety wise. But I usually don’t feel bad until later in the afternoon. My Xanax is prescribed once a day not as needed and I’ve been taking it around this time. I wonder if I should wait until I’m legit anxious to take it. My doctor is weird though the way he throws out benzos with basically zero questions asked.

Deilla · Nov 13, 2020 at 06:35 PM

I don't really feel anxious but I am having chest pain like I'm anxious. If it's not anxiety then maybe it's GERD. It's making me a little anxious as far as my thoughts go. I've been sleeping all day. I may go to bed soon and try to sleep all night.

Buffy01 · Nov 13, 2020 at 07:08 PM

After being a victim of cyber bullying in 2018 that got bad throughout 2019. I worry that my new gmail account will be banned because of the troll making false allegations against me.

Breaking Dawn · Nov 13, 2020 at 07:12 PM

I haven't been feeling anxiety today.

88Butterfly88 · Nov 13, 2020 at 08:36 PM

Anxiety was mild today

made08 · Nov 13, 2020 at 10:01 PM

I have been okay this past few day. I called the pharmacy today because it has been two days and my meds were not ready. I'm afraid of going, I hope I can lose this fear soon.

Deilla · Nov 15, 2020 at 01:20 AM

I feel calm this morning. I am journaling, drinking coffee and relaxing with my cats.

Breaking Dawn · Nov 15, 2020 at 02:11 AM

I have no anxiety. I have been talking to myself, the way I was taught with cognitive behavioral therapy (CBT.) And I think Sunday is going to be a better day.

Nov 15, 2020 at 09:35 AM

I am quite anxious about the fact that I still don't have an advent calendar for christmas. I should probably order one online (no way am I coping with the lockdown crowds), but I've not done it yet- I really should, I found out today their's only 6 weeks left until christmas day, so that's about 4 to get the calendar (need it for the first)

Mountaindewed · Nov 16, 2020 at 10:33 AM

I have therapy tomorrow and I’m nervous about it. She’s been really hard on me lately and I feel like throwing up every time we meet. I don’t think that’s how therapy is supposed to work.

Breaking Dawn · Nov 16, 2020 at 03:57 PM

I'm feeling less anxiety today.

Deilla · Nov 16, 2020 at 04:30 PM

I feel anxious because my cat is crying. I think she wants food. I'm trying to get up to give it to her. I just have no energy. I can't even feed myself. I'm just very fatigued.

Mountaindewed · Nov 16, 2020 at 04:40 PM

I took my night meds super early with peanut butter. I was hoping my night meds would help my massive anxiety. Now I have a ton of anxiety and a stomach ache full of peanut butter.

88Butterfly88 · Nov 18, 2020 at 08:11 AM

My anxiety is moderate today.

Nov 18, 2020 at 09:52 AM

it's been a difficult 24 hours.

1 panic attack, several flashbacks and 2 absences.

ugg. I am feeling quite drained from it all.

today feeling a bit on edge. no real reason, I just am

Mountaindewed · Nov 18, 2020 at 05:51 PM

My anxiety was controlled today by using distraction.

Breaking Dawn · Nov 18, 2020 at 06:55 PM

I guess it got to me. I must have fallen asleep. I woke up a little while ago.

Yzen · Nov 18, 2020 at 08:40 PM

Feeling anticipation anxiety because of some future events. Probably need to stay in the present more.

Breaking Dawn · Nov 18, 2020 at 08:53 PM

Life can be very difficult sometimes. Thank goodness we have Doc John & his volunteers so we can have each other.

Deilla · Nov 19, 2020 at 05:25 AM

My anxiety yesterday was bad. It is much better today. I just wish I could sleep better.

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Anxiety Daily Check-In point #7

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Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Nov 13, 2020 at 06:35 PM #382 I don't really feel anxious but I am having chest pain like I'm anxious. If it's not anxiety then maybe it's GERD. It's making me a little anxious as far as my thoughts go. I've been sleeping all day. I may go to bed soon and try to sleep all night. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Buffy01 Wise Elder Member Since Oct 2017 Location: USA Posts: 9,533 (SuperPoster!) 6 9,711 hugs given	Nov 13, 2020 at 07:08 PM #383 After being a victim of cyber bullying in 2018 that got bad throughout 2019. I worry that my new gmail account will be banned because of the troll making false allegations against me.

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Nov 13, 2020 at 07:12 PM #384 I haven't been feeling anxiety today.

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,191 (SuperPoster!) 8 10.5k hugs given	Nov 13, 2020 at 08:36 PM #385 Anxiety was mild today

made08 Member Member Since Feb 2015 Location: United States Posts: 458 9 206 hugs given	Nov 13, 2020 at 10:01 PM #386 I have been okay this past few day. I called the pharmacy today because it has been two days and my meds were not ready. I'm afraid of going, I hope I can lose this fear soon.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Nov 15, 2020 at 01:20 AM #387 I feel calm this morning. I am journaling, drinking coffee and relaxing with my cats. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Nov 15, 2020 at 02:11 AM #388 I have no anxiety. I have been talking to myself, the way I was taught with cognitive behavioral therapy (CBT.) And I think Sunday is going to be a better day.

Anonymous32451 Guest Posts: n/a	Nov 15, 2020 at 09:35 AM #389 I am quite anxious about the fact that I still don't have an advent calendar for christmas. I should probably order one online (no way am I coping with the lockdown crowds), but I've not done it yet- I really should, I found out today their's only 6 weeks left until christmas day, so that's about 4 to get the calendar (need it for the first)

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,215 (SuperPoster!) 7 8,769 hugs given	Nov 16, 2020 at 10:33 AM #390 I have therapy tomorrow and I’m nervous about it. She’s been really hard on me lately and I feel like throwing up every time we meet. I don’t think that’s how therapy is supposed to work. __________________ Ridin' with Biden

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Nov 16, 2020 at 03:57 PM #391 I'm feeling less anxiety today.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Nov 16, 2020 at 04:30 PM #392 I feel anxious because my cat is crying. I think she wants food. I'm trying to get up to give it to her. I just have no energy. I can't even feed myself. I'm just very fatigued. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,215 (SuperPoster!) 7 8,769 hugs given	Nov 16, 2020 at 04:40 PM #393 I took my night meds super early with peanut butter. I was hoping my night meds would help my massive anxiety. Now I have a ton of anxiety and a stomach ache full of peanut butter. __________________ Ridin' with Biden

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,191 (SuperPoster!) 8 10.5k hugs given	Nov 18, 2020 at 08:11 AM #394 My anxiety is moderate today.

Anonymous32451 Guest Posts: n/a	Nov 18, 2020 at 09:52 AM #395 it's been a difficult 24 hours. 1 panic attack, several flashbacks and 2 absences. ugg. I am feeling quite drained from it all. today feeling a bit on edge. no real reason, I just am

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,215 (SuperPoster!) 7 8,769 hugs given	Nov 18, 2020 at 05:51 PM #396 My anxiety was controlled today by using distraction. __________________ Ridin' with Biden

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Nov 18, 2020 at 06:55 PM #397 I guess it got to me. I must have fallen asleep. I woke up a little while ago.

Yzen Magnate Member Since Apr 2016 Location: North America Posts: 2,168 7 4,766 hugs given	Nov 18, 2020 at 08:40 PM #398 Feeling anticipation anxiety because of some future events. Probably need to stay in the present more.

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Nov 18, 2020 at 08:53 PM #399 Life can be very difficult sometimes. Thank goodness we have Doc John & his volunteers so we can have each other.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Nov 19, 2020 at 05:25 AM #400 My anxiety yesterday was bad. It is much better today. I just wish I could sleep better. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’