Anxiety Daily Check-In point #7

I am experiencing just a little bit of nervousness, planning a trip to get postage stamps.

I’ve had 1.5 milligrams of Xanax and it isn’t helping. Basically my anxiety just gets really out of control but I don’t actually do anything about it most of the time. I just deal with it. Lately though it’s been worse then it was during the summer when we had no idea when a vaccine was coming or what my surgery would be like and I was also drinking about 500 milligrams of caffeine some days and still didn’t have bad anxiety. So I don’t know what my problem is and why it’s gotten so unbearable these past few weeks.

I got my postage stamps today! No more nervousness!

I went to bed early but woke up 2.5 hours later. I'm a little anxious at the moment. I'm not sure if I should go back to bed or if I should wait until I'm really tired. I'm mainly sad at the moment. When I feel sad, I do better when I sleep.

My anxiety is really bad right now. I took a .5 Xanax half an hour ago and it is like a placebo again. Not sure maybe later next week things will be better.

I'm pretty calm this morning. I'm just a little stressed about chores. But I'm taking it one step at a time.

My anxiety is bad today. I’m trying just to focus on what I can control and try not to worry about what I can’t. Basically I’m super nervous about group but I know it’s helping me. The group part is kinda blah. I am learning new things but the once a week meetings with my Pdoc and case manager are what I think will be the most helpful.

My anxiety is low.

I had a panic attack early this morning

difficult night... well sort of, someone went missing and the police had to check all the houses.. including mine.

at midnight

I'm admitting to myself this morning that I am experiencing anxiety & have been for some time. I need to take a closer look at my problems & try to make doable adjustments.

Feeling moderate to high anxiety today. Just trying to keep it at 'moderate'.

Feeling moderate anxiety right now

My anxiety was bad today. I’ve taken 1.5 milligrams of Xanax. Haven’t eaten much though. I can’t tell why I’m so anxious although I guess it has a lot to do with my move and the program I’m in. I wish I had more one on one time during this program. I have groups but I can’t actually voice the concerns I want to. I see my case manager once a week but it’s not therapy. So I’m kinda out of luck. I have PC thankfully. I’m just not sure I am responding well to groups. I’m trying really hard though.

I feel calm this morning.

no anxiety today

I'm sort of quivering throughout my awareness of everything, so I think I'm feeling nervous about something.

I was ok this morning but now I’m anxious. I just took 2 Xanax so hopefully they help. I talked to my case manager but it was mostly just a check in. She wants to talk to my regular therapist about things. I hope they don’t decide to switch me to someone else because that will absolutely crush me

day 2 with no anxiety.

woohoo

I have a little anxiety.

I’m doing better today. I still have that anxiety but I need to tweak some things that I know are causing issues. If I can do that, that would make things a lot easier.

I have rid myself of anxiety, for almost an entire minute.

I feel calm today even though I have an appointment. I am almost dressed for it. So that takes a lot of the pressure off.

My anxiety is mild today.

I'm feeling calmer today and a bit more hopeful.

This is the first time in a couple weeks I haven’t felt the need to take multiple Xanax. I actually haven’t even taken my maintenance one yet. My anxiety has been pretty low all day.