Anxiety Daily Check-In point #7

Deilla · Dec 19, 2020 at 02:50 AM

I have very little anxiety this morning.

Sunflower123 · Dec 20, 2020 at 05:53 PM

I had bad anxiety and panic attacks yesterday. Today my anxiety was okay but tonight it’s kicking back up.

Breaking Dawn · Dec 20, 2020 at 06:53 PM

I needed to go to the market today. It was really difficult. I have kind of a routine/mode of operations that I use to get myself through times like this. When I'm shopping for certain items in a particular aisle & someone else is in that aisle, I either pretend that I'm looking at something of interest until they leave, or I move to a different aisle. It's pretty time-consuming until I can finally get out of there, & I'm so glad that ordeal is overwith. So by the time I was done today, I felt very releived. So glad to be at my place again & feel safe.

Deilla · Dec 20, 2020 at 08:03 PM

I have some anxiety tonight.

Turtle_Rider · Dec 20, 2020 at 11:51 PM

I have a little anxiety. Last Friday I finished all my projects early, so I don't have any work to do today. I'm anxious if I could be laid-off due to downsizing during pandemic.

Deilla · Dec 21, 2020 at 03:21 AM

I have a lot of anxiety this morning. And it's over silly stuff. In context, it's not really silly. I guess I'm just beating myself up for not being perfect.

Mountaindewed · Dec 21, 2020 at 02:27 PM

I’m a bit anxious right now.

Buffy01 · Dec 21, 2020 at 04:39 PM

Quote:

Originally Posted by Deilla

I have some anxiety tonight.

I'm sorry that you are having some anxiety tonight.

Deilla · Dec 22, 2020 at 04:39 AM

I want to take a shower today and I'm anxious about it. I'm not sure why. I have my shower chair. I know once I get in, I'll be fine. It's just trying to get over that first hurdle.

Mountaindewed · Dec 22, 2020 at 04:30 PM

I didn’t realize how checked out I become when I take a Xanax. People can tell when I’ve just taken one because I get confused and spacey. I have been told not to take them before therapy. Luckily my Pdoc appointment was cancelled which annoyed me but I took a Xanax an hour ago and I’m still pretty sedated.

Breaking Dawn · Dec 23, 2020 at 08:04 PM

At the moment, I am experiencing zero anxiety. I was anxious for a while, but very much relieved now.

Deilla · Dec 23, 2020 at 10:05 PM

I am calm today. My buspar is really helping me.

Breaking Dawn · Dec 24, 2020 at 08:17 AM

I am feeling some anxiety this morning.

Dec 24, 2020 at 11:24 AM

I am wondering if I am going to get something in time for christmas day.

the person said 12 december, but at the moment it's really late

Yzen · Dec 24, 2020 at 03:09 PM

Mountaindewed · Dec 25, 2020 at 02:48 PM

It’s honestly not as bad as it has been lately. I’ve had a couple Xanax and a lot of water though. I had coffee today and for some reason my anxiety is less when I drink coffee. And I have no idea how that’s possible. I also sleep better too.

Deilla · Dec 25, 2020 at 04:23 PM

I'm very anxious. There's been an explosion in a nearby city and the phone service including 911 is down. I guess I feel cut off today. I'm not able to talk to my mom like I wanted. I don't know when the service will be restored. My half-sister is supposed to call later. And worst of all, I was trying to get information from my vet about my cat. If an emergency came up, I have no way to call for help. That is really bothering me. I guess I will try to ground myself. There's nothing I can do but wait.

Sunflower123 · Dec 27, 2020 at 04:46 AM

I made it through Christmas without anxiety. Major progress. Some anxiety today about COVID.

Buffy01 · Dec 27, 2020 at 12:53 PM

Quote:

Originally Posted by raging vortex

I am feeling anxious because tomorrow, on 2 diffrent game shows, their is a female contestant

their names are rachel and michaela

omg I wish women on game shows didn't make me as anxious as they do!. I mean, their's no real reason behind it which makes it stranger.

I'm sorry that you are struggling right now.

Breaking Dawn · Dec 27, 2020 at 01:19 PM

I'm worried a little bit.

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Anxiety Daily Check-In point #7

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Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Dec 19, 2020 at 02:50 AM #501 I have very little anxiety this morning. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Sunflower123 Legendary Wise Elder Member Since Jan 2015 Location: USA Posts: 26,543 (SuperPoster!) 9 95k hugs given	Dec 20, 2020 at 05:53 PM #502 I had bad anxiety and panic attacks yesterday. Today my anxiety was okay but tonight it’s kicking back up.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Dec 20, 2020 at 08:03 PM #504 I have some anxiety tonight. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Turtle_Rider Legendary Member Since Sep 2015 Location: N/A Posts: 13,242 (SuperPoster!) 8 2,146 hugs given	Dec 20, 2020 at 11:51 PM #505 I have a little anxiety. Last Friday I finished all my projects early, so I don't have any work to do today. I'm anxious if I could be laid-off due to downsizing during pandemic.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Dec 21, 2020 at 03:21 AM #506 I have a lot of anxiety this morning. And it's over silly stuff. In context, it's not really silly. I guess I'm just beating myself up for not being perfect. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,226 (SuperPoster!) 7 8,779 hugs given	Dec 21, 2020 at 02:27 PM #507 I’m a bit anxious right now. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Dec 22, 2020 at 04:39 AM #509 I want to take a shower today and I'm anxious about it. I'm not sure why. I have my shower chair. I know once I get in, I'll be fine. It's just trying to get over that first hurdle. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,226 (SuperPoster!) 7 8,779 hugs given	Dec 22, 2020 at 04:30 PM #510 I didn’t realize how checked out I become when I take a Xanax. People can tell when I’ve just taken one because I get confused and spacey. I have been told not to take them before therapy. Luckily my Pdoc appointment was cancelled which annoyed me but I took a Xanax an hour ago and I’m still pretty sedated. __________________ Ridin' with Biden

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Dec 23, 2020 at 08:04 PM #511 At the moment, I am experiencing zero anxiety. I was anxious for a while, but very much relieved now.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Dec 23, 2020 at 10:05 PM #512 I am calm today. My buspar is really helping me. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Dec 24, 2020 at 08:17 AM #513 I am feeling some anxiety this morning.

Anonymous32451 Guest Posts: n/a	Dec 24, 2020 at 11:24 AM #514 I am wondering if I am going to get something in time for christmas day. the person said 12 december, but at the moment it's really late

Yzen Magnate Member Since Apr 2016 Location: North America Posts: 2,168 7 4,766 hugs given	Dec 24, 2020 at 03:09 PM #515

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,226 (SuperPoster!) 7 8,779 hugs given	Dec 25, 2020 at 02:48 PM #516 It’s honestly not as bad as it has been lately. I’ve had a couple Xanax and a lot of water though. I had coffee today and for some reason my anxiety is less when I drink coffee. And I have no idea how that’s possible. I also sleep better too. __________________ Ridin' with Biden

Sunflower123 Legendary Wise Elder Member Since Jan 2015 Location: USA Posts: 26,543 (SuperPoster!) 9 95k hugs given	Dec 27, 2020 at 04:46 AM #518 I made it through Christmas without anxiety. Major progress. Some anxiety today about COVID.

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Dec 27, 2020 at 01:19 PM #520 I'm worried a little bit.