Anxiety Daily Check-In point #7

I'm doing well with anxiety today. Being using mindfulness to offset it.

I haven’t taken any Xanax today. I need to be careful though because yesterday I thought I was doing well on just one Xanax and then I ended up freaking out last night and thinking I had all kinds of medical and mental health stuff.

It was a nice day until I start to feel a bit of anxiety around 6pm so I took half of klonopin and cold water. This week was a bit tense with my cycle and my birthday yesterday. I think my SSRI needs to be increased but I am afraid to go to the practioner.

Happy Birthday (day late), @made08!! I hope you will be experiencing very special moments & smoothness in your life soon. And thank you for sharing!

I feel a little anxious. I have a lot of work to do today.

I have extreme anxiety about the evenings and nights to come. Not to mention my a daytime anxiety - I’ve honestly never been so appalled by society. I have seen and tolerated what negligence can be responsible for - this is terribly worse.

I wish that I had been that lucky.

My anxiety had been sky high lately. All because I been thinking about the cyber bullying I experienced three years ago and the most recent bullying that took place. I wish that I could get my anxiety under control.

I’ve only had 1mil of Xanax. Which is an improvement. I’ve been thinking about going back to work. Which I’ll need to do pretty much as soon as I move. I know in my state I can’t be fired or discriminated against for being trans. Hell my transition is 95% being covered by my insurance. I live in a very good state regarding trans rights. I still worry about it though. I haven’t had people at work be jerks to me in almost 2 years. Everyone really liked me and I hope that will continue when I go back.

Thank you! I appreciate it.

High. There are papers and administratio documents I need to take care of. I have no idea how to. Nobody I could ask and googling on internet does not help either.

I'm a little anxious but not bad.

I am telling myself today that "There Is No Danger". There is no immediate danger in my life and I can feel calm. Do I really believe that?

4 out of 10 rating .more restless than underwhelmed.did go out to shop at a thrift store which helped some.

Feeling less anxious today. I am glad the sun is out too. It's been extra cold where I live.

I was kinda feeling anxious about 40 minutes ago. Then I took my Xanax XR. It actually legit feels like an extended release today. I’m ok now. The XR is working better then it used to. I also just ate a hard boiled egg and this little pancake thing I got from the Japanese market. And I also drank a lot of water. So it could be a few things why my anxiety got better.

I feel calm this morning.

I'm feeling less anxiety today than yesterday. It's still cold here

What would I do without the small things in life that keep my anxiety in check? More and more I feel my anxiety is less caused by my physical needs and more by my emotional, mental and spiritual needs.

I'm relaxing today. So I feel pretty calm.

I was kind of anxious but it was not that bad. I think it was because I was under my weighted blankets for a lot of the day. I handled going to the store just fine. I’ve been getting really good at controlling my anxiety in public.

I have this hungover type of anxiety from too many sedative like meds. The kind of hangover you need greasy food to help you deal with it. I am very drowsy and anxious. I just took my night meds. I don’t know if it’s safe to add all these meds onto the stuff I already took. I took 2 mil of Xanax after the Benadryl and just now took all my night meds even though it’s only the afternoon. The anxiety was that bad. But even if I feel off I don’t plan on going to the ER.

It takes a lot for me to be willing to go to the ER. Usually I have to be in massive physical pain.

I was anxious this morning because of something that happened. But I am fine now. I took care of my problem and then did a meditation. Two actually.

6 out of 10

Mild anxiety today