Anxiety Daily Check-In point #7

Mountaindewed · Jan 07, 2021 at 01:58 PM

No news today. No anxiety. I also only had iced tea to drink instead of coffee.

Septembersrain · Jan 07, 2021 at 02:19 PM

My anxiety is off the charts. My physical pain has pushed me way past my coping zone. Perhaps a nice leisurely drive might help since there won't be much traffic out right now.

Deilla · Jan 07, 2021 at 02:20 PM

I'm still pretty anxious from yesterday. But I've been watching TikTok to try to chill out.

Yzen · Jan 07, 2021 at 03:29 PM

I've been having anxiety-related headaches the last few days. I am hoping I won't get another today. So far, I feel tired but no headache. I'll take tired over a headache.

Mountaindewed · Jan 07, 2021 at 06:50 PM

I’m slightly panicked right now. I guess now is a good time to take my meds and go to bed. Turn on some music. I’m not having any SH thoughts. Just pure anxious thoughts. Not even about Covid either. Or current events.

Breaking Dawn · Jan 08, 2021 at 04:19 AM

A lot of anxiety.

Yzen · Jan 08, 2021 at 08:42 AM

bad week of anxiety...hopeful that I can reset and get some calmness today. I am going to listen to calming music this morning as I work.

Mountaindewed · Jan 08, 2021 at 01:32 PM

Xanax sure as hell hits the spot. My anxiety was so bad and then I took 1mil of Xanax and chugged a glass of water and I’m super chilled right.

zapatoes · Jan 09, 2021 at 02:39 AM

Things were unreal or more like surreal this week. Just want to hide out under a blanket, chill with my dog, relax, and emerge when civilization returns to mostly normal.

Jan 09, 2021 at 10:19 AM

I have been struggling with trying to forget someone's voice. I really don't like it..... his voice I mean, and it reminds me of a clown at a circus. I have a phobia of clowns, and I've now put 2 and 2 together and associate him with the circus. he's a nice person, but when he talks it just makes me shiver...

Breaking Dawn · Jan 09, 2021 at 11:32 AM

I am not feeling anxiety. I feel changed, different. Something happened yesterday, a day filled with draining stress. And today I feel new because of an eye-opening understanding, & a numbing disappointment & realization. Anyway, I will try to make this a better day.

Deilla · Jan 09, 2021 at 11:33 AM

I feel overwhelmed this morning. I'm very anxious. I won't feel better until I am caught up on my tasks.

Mountaindewed · Jan 09, 2021 at 05:28 PM

I’m kind of anxious right now. I haven’t had much water or eaten much. Probably need to do both. My dysphoria has been a great deal of anxiety for me today. I keep doing mirror checks and taking selfie’s to see if I pass and I asked my mom to cut my hair. Also I’m still dealing with PMDD. In 2 days is when I “supposedly” get it. And honestly all my attempts happened on Saturdays and most of them happened the Saturday before my period. I feel ok with my SH thoughts but I do feel just kinda blah and anxious right now.

88Butterfly88 · Jan 09, 2021 at 10:13 PM

My anxiety was mostly mild today but had one little anxiety spell.

Deilla · Jan 10, 2021 at 01:20 AM

I am relaxing at the moment, so I feel relatively calm. I don't foresee any difficulty today. I will go with the flow.

Sunflower123 · Jan 10, 2021 at 04:20 AM

I have no discernible anxiety today. I’m pretty relaxed.

Mountaindewed · Jan 10, 2021 at 01:19 PM

I just don’t think I can drink Mountain Dew at all anymore. I’ve majorly cut back but even one every other day just messes up my mood.

pjbockajr · Jan 12, 2021 at 04:41 PM

I am barely surviving this long period of limbo .

Deilla · Jan 12, 2021 at 04:47 PM

I spent some time relaxing today and I got my shower, so I feel pretty calm at the moment.

Mountaindewed · Jan 12, 2021 at 05:18 PM

I feel anxious right now. I took my morning Geodon at 1AM to help with sleep and I have an anxiety provoking appointment tomorrow. I took half of my night meds early. They seem to help. My dysphoria has gotten better because yesterday everyone was calling me him/he. So I think that means I’m passing. I’m not a big person and I had the top surgery done and I dress in a way that makes me think I pass. So I’m hoping everything keeps going this way.

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Anxiety Daily Check-In point #7

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Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,603 (SuperPoster!) 7 8,925 hugs given	Jan 07, 2021 at 01:58 PM #561 No news today. No anxiety. I also only had iced tea to drink instead of coffee. __________________ Ridin' with Biden

Septembersrain Veteran Member Member Since Nov 2015 Location: Leon Valley Posts: 678 8	Jan 07, 2021 at 02:19 PM #562 My anxiety is off the charts. My physical pain has pushed me way past my coping zone. Perhaps a nice leisurely drive might help since there won't be much traffic out right now. __________________ (ᵔᴥᵔ)You'll struggle but as long as you're alive, you've got a chance.(ᵔᴥᵔ)

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Jan 07, 2021 at 02:20 PM #563 I'm still pretty anxious from yesterday. But I've been watching TikTok to try to chill out. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Yzen Magnate Member Since Apr 2016 Location: North America Posts: 2,168 8 4,767 hugs given	Jan 07, 2021 at 03:29 PM #564 I've been having anxiety-related headaches the last few days. I am hoping I won't get another today. So far, I feel tired but no headache. I'll take tired over a headache.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,603 (SuperPoster!) 7 8,925 hugs given	Jan 07, 2021 at 06:50 PM #565 I’m slightly panicked right now. I guess now is a good time to take my meds and go to bed. Turn on some music. I’m not having any SH thoughts. Just pure anxious thoughts. Not even about Covid either. Or current events. __________________ Ridin' with Biden

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Jan 08, 2021 at 04:19 AM #566 A lot of anxiety.

Yzen Magnate Member Since Apr 2016 Location: North America Posts: 2,168 8 4,767 hugs given	Jan 08, 2021 at 08:42 AM #567 bad week of anxiety...hopeful that I can reset and get some calmness today. I am going to listen to calming music this morning as I work.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,603 (SuperPoster!) 7 8,925 hugs given	Jan 08, 2021 at 01:32 PM #568 Xanax sure as hell hits the spot. My anxiety was so bad and then I took 1mil of Xanax and chugged a glass of water and I’m super chilled right. __________________ Ridin' with Biden

zapatoes Grand Magnate Member Since Sep 2018 Location: Islandia Posts: 4,263 (SuperPoster!) 5 10.9k hugs given	Jan 09, 2021 at 02:39 AM #569 Things were unreal or more like surreal this week. Just want to hide out under a blanket, chill with my dog, relax, and emerge when civilization returns to mostly normal.

Anonymous32451 Guest Posts: n/a	Jan 09, 2021 at 10:19 AM #570 I have been struggling with trying to forget someone's voice. I really don't like it..... his voice I mean, and it reminds me of a clown at a circus. I have a phobia of clowns, and I've now put 2 and 2 together and associate him with the circus. he's a nice person, but when he talks it just makes me shiver...

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Jan 09, 2021 at 11:32 AM #571 I am not feeling anxiety. I feel changed, different. Something happened yesterday, a day filled with draining stress. And today I feel new because of an eye-opening understanding, & a numbing disappointment & realization. Anyway, I will try to make this a better day.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Jan 09, 2021 at 11:33 AM #572 I feel overwhelmed this morning. I'm very anxious. I won't feel better until I am caught up on my tasks. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,232 (SuperPoster!) 8 10.5k hugs given	Jan 09, 2021 at 10:13 PM #574 My anxiety was mostly mild today but had one little anxiety spell. __________________ "Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Jan 10, 2021 at 01:20 AM #575 I am relaxing at the moment, so I feel relatively calm. I don't foresee any difficulty today. I will go with the flow. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Sunflower123 Legendary Wise Elder Member Since Jan 2015 Location: USA Posts: 26,543 (SuperPoster!) 9 95k hugs given	Jan 10, 2021 at 04:20 AM #576 I have no discernible anxiety today. I’m pretty relaxed.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,603 (SuperPoster!) 7 8,925 hugs given	Jan 10, 2021 at 01:19 PM #577 I just don’t think I can drink Mountain Dew at all anymore. I’ve majorly cut back but even one every other day just messes up my mood. __________________ Ridin' with Biden

pjbockajr Veteran Member Member Since Feb 2020 Location: Pittsburgh Posts: 516 4	Jan 12, 2021 at 04:41 PM #578 I am barely surviving this long period of limbo . __________________ 80 mg fetzima 20 mg lysilpril

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Jan 12, 2021 at 04:47 PM #579 I spent some time relaxing today and I got my shower, so I feel pretty calm at the moment. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’