Anxiety Daily Check-In point #7

Mountaindewed · Aug 05, 2020 at 04:22 PM

I don’t have the anxiety anxiety I had before. I have some health anxiety though.

Yzen · Aug 05, 2020 at 10:09 PM

I've been put in a no win situation and am trying to stop feeling so much anxiety about it. My values make only one choice in this situation right for me and it will make some family members unhappy with me, but I accept that. Why do I still feel so much anxiety about it?

Deilla · Aug 06, 2020 at 05:54 AM

I feel a little anxious this morning but not too bad. I have to leave the house today. I'm taking my little cat to the vet. I'm worried about driving and I'm worried about her. But I keep telling myself that everything will work out.

Aug 06, 2020 at 08:49 AM

I am anxious for my shower tomorrow. I guess I just don't want to be in pain and feel like my whole body is useless (it is, but extra)

Aug 06, 2020 at 08:50 AM

thankfully I found my defenders

Mountaindewed · Aug 06, 2020 at 11:02 AM

I do have some anxiety today. I didn’t sleep that well last night and I drank a 52oz bottle of diet sweet tea without a glass.

Yzen · Aug 06, 2020 at 05:21 PM

Quote:

Originally Posted by Deilla

I feel a little anxious this morning but not too bad. I have to leave the house today. I'm taking my little cat to the vet. I'm worried about driving and I'm worried about her. But I keep telling myself that everything will work out.

I hope the drive went ok and your cat is healthy.

made08 · Aug 06, 2020 at 08:35 PM

It was okay, but I noticed that i could overthink or think something wrong. I wish I could go out without feeling anxious.

captaineo · Aug 06, 2020 at 10:56 PM

I got a new job and I am terrified about going out, meeting people, not doing a great job for the customer.

Aug 07, 2020 at 04:57 AM

no anxiety today.

honestly nice not to start the day with a panic attack

Mountaindewed · Aug 07, 2020 at 12:54 PM

I just took 2 Xanax. I may throw a visteral into that. Things are sucky right now.

Deilla · Aug 07, 2020 at 01:16 PM

Quote:

Originally Posted by Yzen

I hope the drive went ok and your cat is healthy.

Thank you! I was nervous driving but I made it. My cat has a urine test to do. But so far everything is good.

Aug 08, 2020 at 04:36 AM

at the moment: no anxiety.

this morning I doubted my safety because I had a really intense night of flashbacks, but I'm okay. I know where I am, and I know I'm safe. was just hard to realise I'm not being hurt

Turtle_Rider · Aug 08, 2020 at 10:30 AM

A little anxiety. I am glad the "magic words" (motivational quote I made) works. It lower my anxiety, although I am still doubt if I'll be ok and able to make it.
Praying that my fear would never happens... I hope

captaineo · Aug 08, 2020 at 12:34 PM

I was reading that anxiety and excitement are very close and that is a matter of switching our own self thoughts towards anxiety. What do you guys think?

I’m always very anxious. My anxiety already generalized according to my PD.

captaineo · Aug 08, 2020 at 12:44 PM

Quote:

Originally Posted by convalescence

I’m exhausted and feel lazy, worn out. All of my motivation came and went with a flip of a switch. I feel over it.

Convalescence, I felt the exact and still feel the same way. May I ask how do you cope with it?.

Mountaindewed · Aug 08, 2020 at 04:34 PM

My anxiety wasn’t bad today. Although it shouldn’t have been with all the **** I took yesterday.

Buffy01 · Aug 08, 2020 at 07:04 PM

My anxiety was really bad today. I hyperventilating when I put the mask on today.

Deilla · Aug 09, 2020 at 03:23 AM

Quote:

Originally Posted by captaineo

I was reading that anxiety and excitement are very close and that is a matter of switching our own self thoughts towards anxiety. What do you guys think?

I’m always very anxious. My anxiety already generalized according to my PD.

If you follow CBT, it says anxiety is a product of our thoughts. Therefore, change your thoughts and you change how you feel. I know... easier said than done.

I have felt some excitement before which sort of felt like anxiety. I just had to do deep breathing and calm myself down. It was too intense.

I hope your anxiety gets better.

Today I have been calm. I'm just sleepy this morning and I have been journaling and drinking cappuccino. That's my version of a benzo. Lol! Hope everyone is well!

swimmingly · Aug 09, 2020 at 07:23 AM

I thought that my mania had passed, but last night realized that its still here, and that I still won't be able to drive. I woke up feeling very anxious about it. More than I've been in the last few weeks even with mania.

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Anxiety Daily Check-In point #7

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Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,829 (SuperPoster!) 8 9,784 hugs given	Aug 05, 2020 at 04:22 PM #41 I don’t have the anxiety anxiety I had before. I have some health anxiety though. __________________ I'm Blue

Yzen Magnate Member Since Apr 2016 Location: North America Posts: 2,168 8 4,769 hugs given	Aug 05, 2020 at 10:09 PM #42 I've been put in a no win situation and am trying to stop feeling so much anxiety about it. My values make only one choice in this situation right for me and it will make some family members unhappy with me, but I accept that. Why do I still feel so much anxiety about it?

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Aug 06, 2020 at 05:54 AM #43 I feel a little anxious this morning but not too bad. I have to leave the house today. I'm taking my little cat to the vet. I'm worried about driving and I'm worried about her. But I keep telling myself that everything will work out. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Anonymous32451 Guest Posts: n/a	Aug 06, 2020 at 08:49 AM #44 I am anxious for my shower tomorrow. I guess I just don't want to be in pain and feel like my whole body is useless (it is, but extra)

Anonymous32451 Guest Posts: n/a	Aug 06, 2020 at 08:50 AM #45 thankfully I found my defenders

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,829 (SuperPoster!) 8 9,784 hugs given	Aug 06, 2020 at 11:02 AM #46 I do have some anxiety today. I didn’t sleep that well last night and I drank a 52oz bottle of diet sweet tea without a glass. __________________ I'm Blue

made08 Member Member Since Feb 2015 Location: United States Posts: 463 9 207 hugs given	Aug 06, 2020 at 08:35 PM #48 It was okay, but I noticed that i could overthink or think something wrong. I wish I could go out without feeling anxious.

captaineo Member Member Since Jul 2016 Location: Tokyo Posts: 418 8	Aug 06, 2020 at 10:56 PM #49 I got a new job and I am terrified about going out, meeting people, not doing a great job for the customer.

Anonymous32451 Guest Posts: n/a	Aug 07, 2020 at 04:57 AM #50 no anxiety today. honestly nice not to start the day with a panic attack

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,829 (SuperPoster!) 8 9,784 hugs given	Aug 07, 2020 at 12:54 PM #51 I just took 2 Xanax. I may throw a visteral into that. Things are sucky right now. __________________ I'm Blue

Anonymous32451 Guest Posts: n/a	Aug 08, 2020 at 04:36 AM #53 at the moment: no anxiety. this morning I doubted my safety because I had a really intense night of flashbacks, but I'm okay. I know where I am, and I know I'm safe. was just hard to realise I'm not being hurt

Turtle_Rider Legendary Member Since Sep 2015 Location: N/A Posts: 13,242 (SuperPoster!) 9 2,146 hugs given	Aug 08, 2020 at 10:30 AM #54 A little anxiety. I am glad the "magic words" (motivational quote I made) works. It lower my anxiety, although I am still doubt if I'll be ok and able to make it. Praying that my fear would never happens... I hope

captaineo Member Member Since Jul 2016 Location: Tokyo Posts: 418 8	Aug 08, 2020 at 12:34 PM #55 I was reading that anxiety and excitement are very close and that is a matter of switching our own self thoughts towards anxiety. What do you guys think? I’m always very anxious. My anxiety already generalized according to my PD.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,829 (SuperPoster!) 8 9,784 hugs given	Aug 08, 2020 at 04:34 PM #57 My anxiety wasn’t bad today. Although it shouldn’t have been with all the **** I took yesterday. __________________ I'm Blue

Buffy01 Legendary Member Since Oct 2017 Location: USA Posts: 10,210 (SuperPoster!) 7 10.1k hugs given	Aug 08, 2020 at 07:04 PM #58 My anxiety was really bad today. I hyperventilating when I put the mask on today.

swimmingly Grand Poohbah Member Since Jun 2020 Location: Nowhere Posts: 1,585 4 3,398 hugs given	Aug 09, 2020 at 07:23 AM #60 I thought that my mania had passed, but last night realized that its still here, and that I still won't be able to drive. I woke up feeling very anxious about it. More than I've been in the last few weeks even with mania.