Anxiety Daily Check-In point #7

I just took 2 Xanax. I may throw a visteral into that. Things are sucky right now.

Thank you! I was nervous driving but I made it. My cat has a urine test to do. But so far everything is good.

at the moment: no anxiety.

this morning I doubted my safety because I had a really intense night of flashbacks, but I'm okay. I know where I am, and I know I'm safe. was just hard to realise I'm not being hurt

A little anxiety. I am glad the "magic words" (motivational quote I made) works. It lower my anxiety, although I am still doubt if I'll be ok and able to make it.
Praying that my fear would never happens... I hope

I was reading that anxiety and excitement are very close and that is a matter of switching our own self thoughts towards anxiety. What do you guys think?

I’m always very anxious. My anxiety already generalized according to my PD.

Convalescence, I felt the exact and still feel the same way. May I ask how do you cope with it?.

My anxiety wasn’t bad today. Although it shouldn’t have been with all the **** I took yesterday.

My anxiety was really bad today. I hyperventilating when I put the mask on today.

If you follow CBT, it says anxiety is a product of our thoughts. Therefore, change your thoughts and you change how you feel. I know... easier said than done.

I have felt some excitement before which sort of felt like anxiety. I just had to do deep breathing and calm myself down. It was too intense.

I hope your anxiety gets better.

Today I have been calm. I'm just sleepy this morning and I have been journaling and drinking cappuccino. That's my version of a benzo. Lol! Hope everyone is well!

I thought that my mania had passed, but last night realized that its still here, and that I still won't be able to drive. I woke up feeling very anxious about it. More than I've been in the last few weeks even with mania.

I am okay re: anxiety today. had some earlier when the pain was really intense and I couldn't move, but it's going (even if it's slow), the pain, not the anxiety: the anxiety is all ready gone

Not too much anxiety today. I just took the one visteral Xanax combo around 11

I took a nap and when I woke up I was very anxious. I think I must have had a nightmare though I don't remember it. Otherwise my anxiety wasn't too bad today.

I am okay anxiety wise today

having some anxiety this afternoon.

just general stuff about life

I'm anxious. I'm trying to quit vaping, get urine from my cat and get ready for a dental appointment. I think I will take a nap now.

I just have this low energy kinda anxious feeling today. It’s not terrible though. I haven’t had my visteral yet. Just one Xanax which seems to be working ok.

I felt a little anxious earlier, but now I'm just chilling out to some nice ocean waves. I plan to get another cappuccino. I might try to write some.

feeling anxious and restless - hope this day will be a good one

no anxiety today so far

I was anxious earlier. It was storming and I had to take my cat to the vet. I was worried about driving in the storm.

I had a few hours this morning where I felt very calm. It was wonderful. I couldn't keep that feeling as the day continued.

I'm a bit stressed this morning. I'm trying to relax. I'm listening to ocean waves, my slider is open and I can hear the birds, my fan Is blowing on me and I'm waiting for comfort food to arrive.

Very stressed about money. I'm on medical leave currently. I don't know how I'm going to do this.

I'm dreading today. And having family in town is a bit stressful