Anxiety Daily Check-In point #7

Deilla · Sep 05, 2020 at 11:54 AM

I'm not really anxious today. I am tired. I had a difficult night so now I'm trying to relax and be kind to myself.

Mountaindewed · Sep 06, 2020 at 01:19 PM

I’ve been feeling cool as a cucumber most of the day. Hanging on with just visteral.

Deilla · Sep 06, 2020 at 01:34 PM

I was a little anxious this morning. I didn't know what to do with myself. So I read in bed then took a nap. I'm doing much better now.

Verity81 · Sep 06, 2020 at 02:27 PM

Feeling anxious now, I'm sensitive to noise and the neighbour's across the garden seem to be noisy this evening. Shouting and telly on loud. Thank God I keep my windows closed and radio in the background at night

Sep 07, 2020 at 06:34 AM

no anxiety yet today

Yzen · Sep 07, 2020 at 07:02 AM

I managed to stay fairly calm yesterday. I am already feeling anxious this morning. I need to get back to that calm state and keep it going today.

Deilla · Sep 07, 2020 at 12:53 PM

I feel relaxed today. I slept late, ate well, read some and did some artwork.

Mountaindewed · Sep 07, 2020 at 02:20 PM

It’s hard to tell what’s anxiety and what’s not. I think most of it is. The other stuff is sleep and nutrition. I don’t think I’m actually sick...

Sunflower123 · Sep 08, 2020 at 08:37 AM

Feeling really anxious yesterday and today. So much so that I’ve been physically ill. That’s unfortunate as I’d been doing so well. I’ll try to relax and distract myself today.

Deilla · Sep 08, 2020 at 09:05 AM

I'm a little anxious this morning. I'm waiting on a company to come by and remove a junk pile. I don't know exactly when they'll show. I'm just ready to get this over with. Waiting is making me anxious.

88Butterfly88 · Sep 08, 2020 at 05:23 PM

My anxiety is moderate today.

Yzen · Sep 08, 2020 at 09:12 PM

I started the day with high anxiety, but was able to bring it down to a low level later in the day. It helped to get out of the house.

Deilla · Sep 09, 2020 at 01:28 AM

I feel fairly calm this morning.

Sunflower123 · Sep 09, 2020 at 08:12 AM

My anxiety is high again this morning. I managed to get it down to a moderate level yesterday through tapping (enough to enjoy the pool) but it’s back up again. There’s a lot of panic and fear. I talk to my therapist tomorrow. Hopefully that and a Xanax will help.

swimmingly · Sep 09, 2020 at 03:31 PM

It's pretty bad. I had to call for an emergency T appointment tonight at 7:30. My wife wants me to go into the hospital for observation. But that'll interfere with getting my pink slip.

Mountaindewed · Sep 09, 2020 at 03:36 PM

I don’t know to be honest. I had a crap ton of protein and water today for the first time in days and zero soda and I am feeling better now then I did earlier today and yesterday. So is it anxiety my diet or a virus or a mix.

Deilla · Sep 10, 2020 at 12:53 PM

I feel calm today. I've been productive which is helping with my mood. I'm just taking things one step at a time. Later I will relax by doing some creative work.

Sunflower123 · Sep 10, 2020 at 09:54 PM

I’m feeling much calmer now. I had a session with my therapist and that helped. My medication is helping. Mainly, I decided that the situation is what it is and I’m strong enough to deal with any fall out.

Deilla · Sep 12, 2020 at 02:07 AM

I'm feeling a little anxious about things this morning. I haven't been able to sleep very well. I'm not sure why. I'm trying to tell myself to relax, don't worry and it will all work out. Maybe I will try to meditate.

Mountaindewed · Sep 12, 2020 at 04:26 AM

I was going through some stuff and I realized that I have 8 days until I get my period so maybe I felt so badly these last 2 days because of PMDD and bad anxiety and not just because of pure depression and SAD. Would make a lot more sense.

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Anxiety Daily Check-In point #7

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Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Sep 05, 2020 at 11:54 AM #161 I'm not really anxious today. I am tired. I had a difficult night so now I'm trying to relax and be kind to myself. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,810 (SuperPoster!) 8 9,772 hugs given	Sep 06, 2020 at 01:19 PM #162 I’ve been feeling cool as a cucumber most of the day. Hanging on with just visteral. __________________ I'm Blue

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Sep 06, 2020 at 01:34 PM #163 I was a little anxious this morning. I didn't know what to do with myself. So I read in bed then took a nap. I'm doing much better now. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Verity81 Poohbah Member Since Jan 2014 Location: uk Posts: 1,459 10 202 hugs given	Sep 06, 2020 at 02:27 PM #164 Feeling anxious now, I'm sensitive to noise and the neighbour's across the garden seem to be noisy this evening. Shouting and telly on loud. Thank God I keep my windows closed and radio in the background at night __________________ Verity

Anonymous32451 Guest Posts: n/a	Sep 07, 2020 at 06:34 AM #165 no anxiety yet today

Yzen Magnate Member Since Apr 2016 Location: North America Posts: 2,168 8 4,769 hugs given	Sep 07, 2020 at 07:02 AM #166 I managed to stay fairly calm yesterday. I am already feeling anxious this morning. I need to get back to that calm state and keep it going today.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Sep 07, 2020 at 12:53 PM #167 I feel relaxed today. I slept late, ate well, read some and did some artwork. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,810 (SuperPoster!) 8 9,772 hugs given	Sep 07, 2020 at 02:20 PM #168 It’s hard to tell what’s anxiety and what’s not. I think most of it is. The other stuff is sleep and nutrition. I don’t think I’m actually sick... __________________ I'm Blue

Sunflower123 Legendary Wise Elder Member Since Jan 2015 Location: USA Posts: 26,557 (SuperPoster!) 9 95k hugs given	Sep 08, 2020 at 08:37 AM #169 Feeling really anxious yesterday and today. So much so that I’ve been physically ill. That’s unfortunate as I’d been doing so well. I’ll try to relax and distract myself today.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Sep 08, 2020 at 09:05 AM #170 I'm a little anxious this morning. I'm waiting on a company to come by and remove a junk pile. I don't know exactly when they'll show. I'm just ready to get this over with. Waiting is making me anxious. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,300 (SuperPoster!) 8 10.5k hugs given	Sep 08, 2020 at 05:23 PM #171 My anxiety is moderate today.

Yzen Magnate Member Since Apr 2016 Location: North America Posts: 2,168 8 4,769 hugs given	Sep 08, 2020 at 09:12 PM #172 I started the day with high anxiety, but was able to bring it down to a low level later in the day. It helped to get out of the house.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Sep 09, 2020 at 01:28 AM #173 I feel fairly calm this morning. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Sunflower123 Legendary Wise Elder Member Since Jan 2015 Location: USA Posts: 26,557 (SuperPoster!) 9 95k hugs given	Sep 09, 2020 at 08:12 AM #174 My anxiety is high again this morning. I managed to get it down to a moderate level yesterday through tapping (enough to enjoy the pool) but it’s back up again. There’s a lot of panic and fear. I talk to my therapist tomorrow. Hopefully that and a Xanax will help.

swimmingly Grand Poohbah Member Since Jun 2020 Location: Nowhere Posts: 1,585 4 3,398 hugs given	Sep 09, 2020 at 03:31 PM #175 It's pretty bad. I had to call for an emergency T appointment tonight at 7:30. My wife wants me to go into the hospital for observation. But that'll interfere with getting my pink slip.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,810 (SuperPoster!) 8 9,772 hugs given	Sep 09, 2020 at 03:36 PM #176 I don’t know to be honest. I had a crap ton of protein and water today for the first time in days and zero soda and I am feeling better now then I did earlier today and yesterday. So is it anxiety my diet or a virus or a mix. __________________ I'm Blue

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Sep 10, 2020 at 12:53 PM #177 I feel calm today. I've been productive which is helping with my mood. I'm just taking things one step at a time. Later I will relax by doing some creative work. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Sunflower123 Legendary Wise Elder Member Since Jan 2015 Location: USA Posts: 26,557 (SuperPoster!) 9 95k hugs given	Sep 10, 2020 at 09:54 PM #178 I’m feeling much calmer now. I had a session with my therapist and that helped. My medication is helping. Mainly, I decided that the situation is what it is and I’m strong enough to deal with any fall out.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Sep 12, 2020 at 02:07 AM #179 I'm feeling a little anxious about things this morning. I haven't been able to sleep very well. I'm not sure why. I'm trying to tell myself to relax, don't worry and it will all work out. Maybe I will try to meditate. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,810 (SuperPoster!) 8 9,772 hugs given	Sep 12, 2020 at 04:26 AM #180 I was going through some stuff and I realized that I have 8 days until I get my period so maybe I felt so badly these last 2 days because of PMDD and bad anxiety and not just because of pure depression and SAD. Would make a lot more sense. __________________ I'm Blue