Anxiety Daily Check-In point #7

I'm in the midst of Mania and Anxiety at once, with Depression. It's all very disconcerting. I've been trying to take hydroxyzine and xanax and stay away from stressors. Everything seems a stressor though.

I feel fairly calm this morning. Today I plan to mainly relax.

I managed with just one Xanax so far. Honestly I took a really long walk this morning which seemed to have helped a bit. I just don’t know how I’ll get through these next 2 weeks. What if **** really hits the fan with COVID? Cases can explode just overnight very very easily.

My anxiety has picked up as the day has gone on. I have a lot on me right now that is anxiety producing. I have Klonopin but I only take it when I absolutely have to because it makes me sleepy.

I have some slight anxiety as a result of some physical symptoms. But it’s not a big deal.

I'm just stressed.

My anxiety is out of control. I can’t keep on like this. I must do something. It’s making me physically sick.

I've been feeling apprehensive off & on.

My heart was pounding like crazy from the large amount of caffeine I had but my anxiety was under control today. I’m not even particularly worried about these next 2 days.

My anxiety is under control today.

I'm pretty calm this morning. Just sad.

I am not feeling any anxiety this morning, that I'm consciously aware of.

I have a lot of anxiety and nothing seems to be helping. And I mean nothing. 4 Xanax, a visteral, regular meds, carbs, water, music, lying down. Nothing is working. Kinda unusual actually that absolutely nothing is helping. Usually something helps especially at night. Usually at this point I’d try melatonin if there wasn’t something I didn’t really want to watch in a couple hours. I’m surprised my blood levels weren’t ****ed from so much melatonin ODs this summer.

My anxiety is pretty low. My main problem this morning is depression.

I would classify my anxiety at the moment as mild.

my anxiety was high today (and it was mainly caused by the issues connecting here)

I am still anxious, not about the forum anymore- personal matters

My anxiety is probably like a 8-9 right now. It’s been bad these last 2 days. I think there’s a legit physical issue going on but most of it is about the upcoming stuff in 10 days There’s reasons though why my anxiety is so high.

Today I am not anxious hardly at all. I think it's partly because something in my life has calmed down a bit. I look forward to more peaceful days.

I'm a little anxious. I just got a new therapist. They're supposed to respond 5 days a week. Today she hasn't responded. And it's the weekend now. So I'm very upset.

I hope that she responds soon.

fingers crossed for you..

no anxiety yet today

I'm a little anxious this morning. I'm still upset about my therapist. I think I will request a new one. I'm anxious cause I just don't know what to do anymore.

My anxiety is awful today. I’ve had 2 Xanax and a visteral and they aren’t helping. Plus I’ve done other stuff and I haven’t had any coffee. I don’t know it seems like I’ve been having a decent size anxiety type reaction to chocolate lately. Which has never happened before.

I am not feeling anxious today so far. My problem is a lack of energy.

I hope you're able to get some energy soon.